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| Fat | 2g | 3% |
| Saturated | 1g | 3% |
| Trans | 0g | 0% |
| Carbs | 29g | 10% |
| Fiber | 3g | 14% |
| Sugars | 4g | 0% |
| Protein | 7g | 13% |
| Cholesterol | 17mg | 6% |
| Sodium | 282mg | 12% |
| Calcium | 91mg | 9% |
| Magnesium | 49mg | 12% |
| Potassium | 189mg | 5% |
| Iron | 2mg | 9% |
| Zinc | 1mg | 8% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 0mg | 1% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 28µg | 7% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
| Servings | 12 servings |