Blackened Chicken And Beans Recipe

Author: SweetySJD

Nutrition

Cal/Serving: 423
Daily Value: 21%
Servings: 4

High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat9g14%
Saturated2g8%
Trans0g0%
Carbs37g12%
Fiber12g46%
Sugars4g0%
Protein49g97%
Cholesterol111mg37%
Sodium766mg32%
Calcium61mg6%
Magnesium145mg36%
Potassium1340mg38%
Iron4mg20%
Zinc3mg18%
Vitamin A717IU14%
Vitamin C6mg10%
Thiamin (B1)0mg29%
Riboflavin (B2)0mg16%
Niacin (B3)20mg98%
Vitamin B62mg76%
Folic Acid (B9)184µg46%
Vitamin B120µg6%
Vitamin D0µg0%
Vitamin E2mg11%
Vitamin K8µg9%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
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Blackened Chicken And Beans
4

INGREDIENTS

  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves
  • 1 tablespoon canola oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 cup chunky salsa

Recipe Details

Prep
Cook
Total Time
Servings 4 servings