Blackened Chicken And Beans Recipe

Author: SweetySJD

Nutrition

Cal/Serving: 493
Daily Value: 25%
Servings: 4

High-Protein, High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat11g17%
Saturated2g9%
Trans0g0%
Carbs37g12%
Fiber12g46%
Sugars4g0%
Protein62g124%
Cholesterol151mg50%
Sodium838mg35%
Calcium64mg6%
Magnesium161mg40%
Potassium1570mg45%
Iron4mg21%
Zinc3mg20%
Phosphorus701mg100%
Vitamin A736IU15%
Vitamin C7mg11%
Thiamin (B1)0mg31%
Riboflavin (B2)0mg20%
Niacin (B3)26mg130%
Vitamin B62mg99%
Folic Acid (B9)186µg47%
Vitamin B120µg8%
Vitamin D0µg0%
Vitamin E2mg12%
Vitamin K8µg10%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated3g0%
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Blackened Chicken And Beans
4

INGREDIENTS

  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves
  • 1 tablespoon canola oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 cup chunky salsa

Recipe Details

Prep
Cook
Total Time
Servings 4 servings