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Blackened Chicken And Beans Recipe
Nutrition
Cal/Serving: 305Daily Value: 15%
Servings: 4
High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 7g | 10% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 37g | 12% |
| Fiber | 12g | 46% |
| Sugars | 4g | 0% |
| Protein | 27g | 54% |
| Cholesterol | 45mg | 15% |
| Sodium | 645mg | 27% |
| Calcium | 56mg | 6% |
| Magnesium | 118mg | 30% |
| Potassium | 959mg | 27% |
| Iron | 3mg | 18% |
| Zinc | 2mg | 14% |
| Vitamin A | 686IU | 14% |
| Vitamin C | 5mg | 8% |
| Thiamin (B1) | 0mg | 25% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 9mg | 44% |
| Vitamin B6 | 1mg | 38% |
| Folic Acid (B9) | 179µg | 45% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 10% |
| Vitamin K | 7µg | 9% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves
- 1 tablespoon canola oil
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 cup chunky salsa
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
