Beans, Beans, Beans, Beans, Beans, Beans, Onions And Beans Recipe

Author: Mille®

Nutrition

Cal/Serving: 347
Daily Value: 17%
Servings: 4

High-Fiber
Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat28g43%
Saturated4g21%
Trans0g0%
Carbs20g7%
Fiber6g23%
Sugars3g0%
Protein5g11%
Sodium385mg16%
Calcium53mg5%
Magnesium40mg10%
Potassium390mg11%
Iron2mg10%
Zinc1mg5%
Phosphorus116mg17%
Vitamin A4IU0%
Vitamin C10mg17%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg1%
Niacin (B3)0mg2%
Vitamin B60mg9%
Folic Acid (B9)22µg5%
Vitamin E4mg20%
Vitamin K19µg23%
Fatty acids, total monounsaturated20g0%
Fatty acids, total polyunsaturated3g0%
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INGREDIENTS

  • 2 onions, chopped
  • 8 tablespoons olive oil or garlic oil
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon grated nutmeg
  • 12 ounces refried beans (see description, above, for recommendation)

Recipe Details

Prep
Cook
Total Time
Servings 4 servings