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| Fat | 3g | 5% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 30g | 10% |
| Fiber | 1g | 5% |
| Sugars | 11g | 0% |
| Protein | 6g | 12% |
| Cholesterol | 70mg | 23% |
| Sodium | 233mg | 10% |
| Calcium | 66mg | 7% |
| Magnesium | 14mg | 4% |
| Potassium | 84mg | 2% |
| Iron | 2mg | 9% |
| Zinc | 1mg | 4% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 18% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 0mg | 3% |
| Folic Acid (B9) | 39µg | 10% |
| Vitamin B12 | 0µg | 4% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
| Servings | 8 servings |