Asparagus Souffle Recipe

Author: Reminisce

Nutrition

Cal/Serving: 394
Daily Value: 20%
Servings: 2

Low-Carb
Sugar-Conscious, Vegetarian, Gluten-Free, Wheat-Free
Fat37g57%
Saturated5g23%
Carbs7g2%
Fiber3g11%
Sugars3g0%
Protein10g20%
Cholesterol38mg13%
Sodium389mg16%
Calcium192mg19%
Magnesium26mg6%
Potassium307mg9%
Iron3mg15%
Zinc1mg9%
Vitamin A1078IU22%
Vitamin C8mg13%
Thiamin (B1)0mg11%
Riboflavin (B2)0mg19%
Niacin (B3)1mg6%
Vitamin B60mg7%
Folic Acid (B9)67µg17%
Vitamin B120µg3%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K48µg60%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated0g0%
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Asparagus Souffle
5

INGREDIENTS

  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white

Recipe Details

Prep
Cook
Total Time
Servings 2 servings