Asparagus Souffle Recipe

Author: Reminisce

Nutrition

Cal/Serving: 467
Daily Value: 23%
Servings: 2

Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free
Fat43g67%
Saturated9g43%
Carbs6g2%
Fiber3g11%
Sugars3g0%
Protein15g29%
Cholesterol58mg19%
Sodium478mg20%
Calcium324mg32%
Magnesium29mg7%
Potassium290mg8%
Iron3mg15%
Zinc2mg13%
Phosphorus271mg39%
Vitamin A1265IU25%
Vitamin C7mg12%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg18%
Niacin (B3)1mg6%
Vitamin B60mg7%
Folic Acid (B9)69µg17%
Vitamin B120µg6%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K48µg60%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated0g0%
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INGREDIENTS

  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white

Recipe Details

Prep
Cook
Total Time
Servings 2 servings