Warm Wild Mushroom Salad

Warm Wild Mushroom Salad
Maryse Chevriere

Ingredients

  • 1 Pound  assorted wild mushrooms (shiitake, hen of the woods, cremini), cleaned and trimmed
  • 1 Tablespoon  olive oil
  •   Salt and pepper, to taste
  • 3/4 Tablespoons  unsalted butter, at room temperature
  •   Juice of 1 small lemon
  • 3-4 Cups  arugula
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For those cooler spring evenings, try this easy-to-make salad featuring your choice of assorted seasonal wild mushrooms. 

Directions

Clean and trim the mushrooms, cutting them into similarly sized pieces. In a medium-sized pan over medium-low heat, add the olive oil, mushrooms, and salt and pepper, to taste.

 

Sauté the mushrooms for a couple of minutes until they begin to brown, stirring occasionally. Cover the pan (another slightly smaller pan will work well) to cook the mushrooms until tender, about 6 minutes. Once cooked, set aside on a small plate. 

 

Reduce the heat to low and in the same pan that you cooked the mushrooms in, add the butter and lemon juice. Cook until melted and well mixed, then add back in the cooked mushrooms and toss to coat. Remove from heat. To serve, toss the seasoned mushrooms with the arugula in a medium-sized bowl. 

Nutrition

Calories per serving:

202 calories

Dietary restrictions:

High Fiber, Low Sodium Sugar Conscious, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

10%

Servings:

2
  • Fat 25g 39%
  • Carbs 39g 13%
  • Saturated 7g 37%
  • Fiber 20g 81%
  • Trans 0g
  • Sugars 8g
  • Protein 9g 19%
  • Cholesterol 23mg 8%
  • Sodium 63mg 3%
  • Calcium 207mg 21%
  • Magnesium 100mg 25%
  • Potassium 2,652mg 76%
  • Iron 17mg 97%
  • Zinc 4mg 24%
  • Phosphorus 309mg 44%
  • Vitamin A 1,953IU 39%
  • Vitamin C 32mg 53%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 1mg 62%
  • Niacin (B3) 19mg 94%
  • Vitamin B6 0mg 15%
  • Folic Acid (B9) 82µg 21%
  • Vitamin B12 0µg 0%
  • Vitamin D 24µg 6%
  • Vitamin E 3mg 13%
  • Vitamin K 90µg 112%
  • Fatty acids, total monounsaturated 12g
  • Fatty acids, total polyunsaturated 2g
See detailed nutritional info Have a question about nutritional data? Let us know.

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