Very Berry Tofu Smoothie Recipe


Nutrition

Cal/Serving: 246
Daily Value: 12%
Servings: 2

High-Fiber, Low-Sodium
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat5g7%
Saturated1g4%
Carbs48g16%
Fiber6g25%
Sugars39g0%
Protein10g19%
Sodium17mg1%
Calcium227mg23%
Magnesium59mg15%
Potassium377mg11%
Iron2mg14%
Zinc1mg8%
Phosphorus156mg22%
Vitamin A59IU1%
Vitamin C58mg97%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg7%
Niacin (B3)1mg4%
Vitamin B60mg8%
Folic Acid (B9)48µg12%
Vitamin E1mg5%
Vitamin K21µg26%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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House Foods Premium Tofu

All of our favorite berries, packed with tofu into a powerful smoothie. 

4.5
Ratings4

INGREDIENTS

  • 7 ounces House Foods Premium or Organic Tofu Soft
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1/2 cup raspberries
  • 3 tablespoons honey
  • 1/2 cup ice

DIRECTIONS

Combine all ingredients into a blender and purée until smooth.

Recipe Details

Servings: 2

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