Very Berry Tofu Smoothie

House Foods Premium Tofu

Ingredients

  • 7 Ounces  House Foods Premium or Organic Tofu Soft
  • 1 Cup  frozen strawberries
  • 1 Cup  frozen blueberries
  • 1/2 Cup  raspberries
  • 3 Tablespoons  honey
  • 1/2 Cup  ice

All of our favorite berries, packed with tofu into a powerful smoothie. 

Directions

Combine all ingredients into a blender and purée until smooth.

Nutrition

Calories per serving:

246 calories

Dietary restrictions:

High Fiber, Low Sodium Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

12%

Servings:

2
  • Fat 5g 7%
  • Carbs 48g 16%
  • Saturated 1g 4%
  • Fiber 6g 25%
  • Sugars 39g
  • Monounsaturated 1g
  • Polyunsaturated 2g
  • Protein 10g 19%
  • Sodium 17mg 1%
  • Calcium 227mg 23%
  • Magnesium 59mg 15%
  • Potassium 377mg 11%
  • Iron 2mg 14%
  • Zinc 1mg 8%
  • Phosphorus 156mg 22%
  • Vitamin A 4µg 0%
  • Vitamin C 58mg 97%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 48µg 12%
  • Vitamin E 1mg 5%
  • Vitamin K 21µg 26%
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