Very Berry Tofu Smoothie

House Foods Premium Tofu

Ingredients

  • 7 Ounces  House Foods Premium or Organic Tofu Soft
  • 1 Cup  frozen strawberries
  • 1 Cup  frozen blueberries
  • 1/2 Cup  raspberries
  • 3 Tablespoons  honey
  • 1/2 Cup  ice

All of our favorite berries, packed with tofu into a powerful smoothie. 

Directions

Combine all ingredients into a blender and purée until smooth.

Nutrition

Calories per serving:

246 calories

Dietary restrictions:

High Fiber, Low Sodium Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

12%

Servings:

2
  • Fat 10g 15%
  • Carbs 95g 32%
  • Saturated 2g 9%
  • Fiber 12g 49%
  • Sugars 77g
  • Monounsaturated 3g
  • Polyunsaturated 4g
  • Protein 19g 38%
  • Sodium 35mg 1%
  • Calcium 454mg 45%
  • Magnesium 117mg 29%
  • Potassium 754mg 22%
  • Iron 5mg 27%
  • Zinc 2mg 17%
  • Phosphorus 313mg 45%
  • Vitamin A 7µg 1%
  • Vitamin C 116mg 193%
  • Thiamin (B1) 0mg 15%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 17%
  • Folic Acid (B9) 95µg 24%
  • Vitamin E 2mg 9%
  • Vitamin K 41µg 52%
See detailed nutritional info Have a question about nutritional data? Let us know.
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