Very Berry Tofu Smoothie Recipe


Nutrition

Cal/Serving: 246
Daily Value: 12%
Servings: 2

High-Fiber, Low-Sodium
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat5g7%
Saturated1g4%
Carbs48g16%
Fiber6g25%
Sugars39g0%
Protein10g19%
Sodium17mg1%
Calcium227mg23%
Magnesium59mg15%
Potassium377mg11%
Iron2mg14%
Zinc1mg8%
Phosphorus156mg22%
Vitamin A59IU1%
Vitamin C58mg97%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg7%
Niacin (B3)1mg4%
Vitamin B60mg8%
Folic Acid (B9)48µg12%
Vitamin E1mg5%
Vitamin K21µg26%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

House Foods Premium Tofu

All of our favorite berries, packed with tofu into a powerful smoothie. 

4.5
Ratings4

INGREDIENTS

  • 7 ounces House Foods Premium or Organic Tofu Soft
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1/2 cup raspberries
  • 3 tablespoons honey
  • 1/2 cup ice

DIRECTIONS

Combine all ingredients into a blender and purée until smooth.

Recipe Details

Servings: 2

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human