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Vegetable Sushi with Asian Dipping Sauce Recipe
Sep 20, 2012 @ 1:21 PM
Posted by
Daily Value: 59%
High-Fiber
Posted by
Nutrition
Cal/Serving: 1,172Daily Value: 59%
High-Fiber
| Fat | 83g | 127% |
| Saturated | 10g | 51% |
| Carbs | 114g | 38% |
| Fiber | 29g | 116% |
| Sugars | 23g | 0% |
| Protein | 22g | 44% |
| Sodium | 1741mg | 73% |
| Calcium | 178mg | 18% |
| Magnesium | 319mg | 80% |
| Potassium | 2990mg | 85% |
| Iron | 7mg | 41% |
| Zinc | 8mg | 51% |
| Vitamin A | 15085IU | 302% |
| Vitamin C | 242mg | 404% |
| Thiamin (B1) | 1mg | 51% |
| Riboflavin (B2) | 1mg | 47% |
| Niacin (B3) | 12mg | 60% |
| Vitamin B6 | 2mg | 82% |
| Folic Acid (B9) | 425µg | 106% |
| Vitamin E | 13mg | 64% |
| Vitamin K | 152µg | 190% |
| Fatty acids, total monounsaturated | 37g | 0% |
| Fatty acids, total polyunsaturated | 27g | 0% |
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Lisa Books-Williams
Create an even healthier version of sushi with this recipe using parsnip-rice.
INGREDIENTS
For the sushi:
- 1 large parsnip, peeled and chopped
- 1/2 teaspoon sea salt
- 1/4 cup raw pine nuts
- Nori sheets
- 1 carrot, cut into thin matchsticks
- 1 zucchini, cut into thin matchsticks
- 1 scallion, cut into thin matchsticks
- 1 red bell pepper, cut into thin matchsticks
- 1 avocado, small diced
- Sprouts
For the Asian dipping sauce:
- 1/4 cup wheat-free tamari
- 2 tablespoons seasoned rice vinegar
- 1/8 cup sesame oil
- 2 tablespoons agave nectar
- Dash of cayenne
- 1 teaspoon wasabi powder
DIRECTIONS
For the sushi:
Combine the parsnip, sea salt, and pine nuts in a food processor and pulse to rice-like consistency. Place a nori sheet on a sushi rolling mat with the shiny side facing down and the perforrated strips facing horizontal. Spread 1/4 cup of the parsnip mixture on the nori sheet, about 1 inch from the bottom edge and form a 3-inch rectangle, leaving 1/4 inch clear on the left and right edges.
Place desired julienned vegetables, avocado, and sprouts on top of the parnsip mixture. Roll as you would with regular sushi and cut into pieces with a serrated knife.
For the Asian dipping sauce:
Mix all of the ingredients together until well incoporated. Stir before serving.
Recipe Details
Servings: 1Notes and Substitutions:
To read more about Lisa Books-Williams and her holistic teachings, visit her website.
