Vegetarian Mushroom Shepherd's Pie

Vegetarian Mushroom Shepherd's Pie

Ingredients

  • 1 kg  red skin potatoes
  • 100 g  soy granules
  • 1 kg  button mushrooms
  • carrot
  • red bell pepper
  • onions, diced
  • bunch of dill, chopped
  • bunch of parsley, chopped
  • eggs ( or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)
  •   sea salt, to taste
  • 1/2 tsp  ground pepper
  • 1 tsp  sweet paprika
  • 1 tbsp  dry thyme
  • 2 tbsp  unrefined sunflower oil

This dish is an absolutely must-try for all of you vegans/vegetarians who sometimes miss the taste of meat. Yes, this recipe takes a little longer to prepare but it is definitely worth it! Try it and let me know if you liked it as much as I did.

Directions

Peel the potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while.
 
Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together.
 
Heat 2 tbsp of sunflower oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs ( or egg substitutes + dry yeast flakes) and spices. Sauté for 10 minutes.
 
* I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.
 
Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes.
 
Heat your oven at 392˚. Put the casserole in the oven. Cook for 40 minutes.
 
Don't serve immediately. Let it cool for at least half an hour.
 

Notes

If you are vegan use egg substitutes -  add 3-4 tbsp dry yeast flakes instead of using eggs.

Nutrition

Calories per serving:

130 calories

Dietary restrictions:

Sugar Conscious, Vegetarian, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

6%

Servings:

12
  • Fat 3g 5%
  • Carbs 21g 7%
  • Saturated 1g 3%
  • Fiber 4g 15%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 6g 12%
  • Cholesterol 17mg 6%
  • Sodium 481mg 20%
  • Calcium 34mg 3%
  • Magnesium 41mg 10%
  • Potassium 762mg 22%
  • Iron 2mg 10%
  • Zinc 1mg 6%
  • Phosphorus 156mg 22%
  • Vitamin A 92µg 10%
  • Vitamin C 40mg 66%
  • Thiamin (B1) 0mg 11%
  • Riboflavin (B2) 0mg 25%
  • Niacin (B3) 4mg 22%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 48µg 12%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 85µg 107%
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