Vegetarian Mushroom Shepherd's Pie

Vegetarian Mushroom Shepherd's Pie

Ingredients

  • 1 kg  red skin potatoes
  • 100 g  soy granules
  • 1 kg  button mushrooms
  • carrot
  • red bell pepper
  • onions, diced
  • bunch of dill, chopped
  • bunch of parsley, chopped
  • eggs ( or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)
  •   sea salt, to taste
  • 1/2 tsp  ground pepper
  • 1 tsp  sweet paprika
  • 1 tbsp  dry thyme
  • 2 tbsp  unrefined sunflower oil

This dish is an absolutely must-try for all of you vegans/vegetarians who sometimes miss the taste of meat. Yes, this recipe takes a little longer to prepare but it is definitely worth it! Try it and let me know if you liked it as much as I did.

Directions

Peel the potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while.
 
Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together.
 
Heat 2 tbsp of sunflower oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs ( or egg substitutes + dry yeast flakes) and spices. Sauté for 10 minutes.
 
* I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.
 
Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes.
 
Heat your oven at 392˚. Put the casserole in the oven. Cook for 40 minutes.
 
Don't serve immediately. Let it cool for at least half an hour.
 

Notes

If you are vegan use egg substitutes -  add 3-4 tbsp dry yeast flakes instead of using eggs.

Nutrition

Calories per serving:

130 calories

Dietary restrictions:

Sugar Conscious, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

6%

Servings:

12
  • Fat 39g 60%
  • Carbs 256g 85%
  • Saturated 6g 32%
  • Fiber 45g 179%
  • Trans 0g
  • Sugars 47g
  • Monounsaturated 15g
  • Polyunsaturated 14g
  • Protein 73g 146%
  • Cholesterol 201mg 67%
  • Sodium 5,774mg 241%
  • Calcium 407mg 41%
  • Magnesium 488mg 122%
  • Potassium 9,143mg 261%
  • Iron 21mg 118%
  • Zinc 11mg 76%
  • Phosphorus 1,876mg 268%
  • Vitamin A 1,107µg 123%
  • Vitamin C 478mg 796%
  • Thiamin (B1) 2mg 130%
  • Riboflavin (B2) 5mg 298%
  • Niacin (B3) 52mg 260%
  • Vitamin B6 5mg 254%
  • Folic Acid (B9) 580µg 145%
  • Vitamin B12 1µg 15%
  • Vitamin D 3µg 1%
  • Vitamin E 15mg 77%
  • Vitamin K 1,023µg 1,279%
See detailed nutritional info Have a question about nutritional data? Let us know.
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