Vegetarian Mee Hoon Goreng

Vegetarian Mee Hoon Goreng
Chandriga Chandraan

Ingredients

  • 2 Tablespoons  vegetable oil
  • 1/2 Cup  tofu, diced
  • 1/4 Cup  sliced onions
  • cloves garlic, minced
  • 1 Tablespoon  red chile paste, plus more to taste
  • 1/4 Cup  julienned carrots
  • 1 Cup  mushrooms, sliced
  • handfuls of thin rice vermicelli, soaked in hot water*
  • 1 Tablespoon  light soy sauce
  • 1/2 Cup  water
  • 1/4 Cup  frozen green peas
  •   Handful of chopped bok choy
  •   Salt, to taste

Mee hoon, or rice vermicelli, are thin noodles made from rice flour. These noodles are eaten as part of a soup or stir-fry, and can also be made into salad.

Directions

Heat the oil in a wok over high heat. Fry the tofu until slightly brown and set aside. Then add the onions and garlic. Stir-fry for 1 minute. Add the red chile paste, followed by the carrots and mushrooms. Sauté for 3 minutes. Then, drain the vermicelli and add it to the wok. Add the soy sauce and stir-fry until all everything is well combined.

Add the water and cook the noodles. Once the noodles are done, add the tofu, green peas, and bok choy and cook until the vegetables are done.

Season with salt and additional red chile paste, to taste. Remove from the heat and transfer to a serving platter.

Notes

*Note: Rice vermicelli come in all shapes and sizes. Look for the thinnest ones you can find; they'll be even thinner than angel hair pasta. If they crunch in the bag when you give them a squeeze, they're the right ones.

Nutrition

Calories per serving:

219 calories

Dietary restrictions:

Balanced Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

11%

Servings:

4
  • Fat 36g 55%
  • Carbs 115g 38%
  • Saturated 3g 17%
  • Fiber 8g 32%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 22g
  • Polyunsaturated 8g
  • Protein 26g 51%
  • Sodium 1,783mg 74%
  • Calcium 335mg 34%
  • Magnesium 108mg 27%
  • Potassium 802mg 23%
  • Iron 5mg 26%
  • Zinc 4mg 23%
  • Phosphorus 512mg 73%
  • Vitamin A 238µg 26%
  • Vitamin C 23mg 38%
  • Thiamin (B1) 0mg 22%
  • Riboflavin (B2) 1mg 31%
  • Niacin (B3) 5mg 23%
  • Vitamin B6 0mg 24%
  • Folic Acid (B9) 79µg 20%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 6mg 32%
  • Vitamin K 21µg 26%
Have a question about nutritional data? Let us know.
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