Vegetarian Greek Wrap

Ingredients

  • 12-inch tortilla
  • fresh red peppers
  • medium tomato
  • 1/4 Cup  sliced black olives
  • 1/4 Cup  feta cheese crumbles
  • 1/4 Cup  fresh spinach leaves
  • 1/4 Cup  hummus

This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

Makes 2 Servings

Directions

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Nutrition

Calories per serving:

193 calories

Dietary restrictions:

Balanced, High Fiber Vegetarian, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

10%

Servings:

2
  • Fat 9g 14%
  • Carbs 21g 7%
  • Saturated 4g 18%
  • Fiber 6g 26%
  • Sugars 8g
  • Monounsaturated 3g
  • Polyunsaturated 2g
  • Protein 8g 15%
  • Cholesterol 17mg 6%
  • Sodium 415mg 17%
  • Calcium 145mg 15%
  • Magnesium 59mg 15%
  • Potassium 523mg 15%
  • Iron 2mg 13%
  • Zinc 2mg 11%
  • Phosphorus 203mg 29%
  • Vitamin A 257µg 29%
  • Vitamin C 162mg 269%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 2mg 11%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 103µg 26%
  • Vitamin B12 0µg 5%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 13%
  • Vitamin K 29µg 37%
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