Vegetarian Greek Wrap

Ingredients

  • 12-inch tortilla
  • fresh red peppers
  • medium tomato
  • 1/4 Cup  sliced black olives
  • 1/4 Cup  feta cheese crumbles
  • 1/4 Cup  fresh spinach leaves
  • 1/4 Cup  hummus

This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

Makes 2 Servings

Directions

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Nutrition

Calories per serving:

193 calories

Dietary restrictions:

Balanced, High Fiber Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

10%

Servings:

2
  • Fat 19g 29%
  • Carbs 42g 14%
  • Saturated 7g 36%
  • Fiber 13g 51%
  • Sugars 15g
  • Protein 15g 31%
  • Cholesterol 33mg 11%
  • Sodium 830mg 35%
  • Calcium 290mg 29%
  • Magnesium 117mg 29%
  • Potassium 1,046mg 30%
  • Iron 5mg 25%
  • Zinc 3mg 23%
  • Phosphorus 406mg 58%
  • Vitamin A 9,478IU 190%
  • Vitamin C 323mg 539%
  • Thiamin (B1) 0mg 25%
  • Riboflavin (B2) 1mg 36%
  • Niacin (B3) 4mg 21%
  • Vitamin B6 1mg 57%
  • Folic Acid (B9) 207µg 52%
  • Vitamin B12 1µg 11%
  • Vitamin D 0µg 0%
  • Vitamin E 5mg 26%
  • Vitamin K 59µg 73%
  • Fatty acids, total monounsaturated 7g
  • Fatty acids, total polyunsaturated 3g
See detailed nutritional info Have a question about nutritional data? Let us know.

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