Vegetarian Greek Wrap Recipe


Nutrition

Cal/Serving: 193
Daily Value: 10%
Servings: 2

Balanced, High-Fiber
Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat9g14%
Saturated4g18%
Carbs21g7%
Fiber6g26%
Sugars8g0%
Protein8g15%
Cholesterol17mg6%
Sodium452mg19%
Calcium145mg15%
Magnesium59mg15%
Potassium523mg15%
Iron2mg13%
Zinc2mg11%
Phosphorus203mg29%
Vitamin A4739IU95%
Vitamin C162mg269%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg17%
Niacin (B3)2mg10%
Vitamin B61mg28%
Folic Acid (B9)103µg26%
Vitamin B120µg5%
Vitamin D0µg0%
Vitamin E3mg13%
Vitamin K29µg37%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

Makes 2 Servings

INGREDIENTS

  • 1 12-inch tortilla
  • 2 fresh red peppers
  • 1 medium tomato
  • 1/4 cup sliced black olives
  • 1/4 cup feta cheese crumbles
  • 1/4 cup fresh spinach leaves
  • 1/4 cup hummus

DIRECTIONS

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Recipe Details

Servings: 2
Total time: 30 minutes
Cuisine: Greek
Special Designations: Low-fat, Vegetarian, Kid-friendly, Healthy

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