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Vegan Pumpkin Chili Recipe
Nov 09, 2012 @ 5:10 PM
Posted by
Daily Value: 13%
Servings: 6
High-Fiber
Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 251Daily Value: 13%
Servings: 6
High-Fiber
Gluten-Free, Wheat-Free
| Fat | 5g | 8% |
| Saturated | 2g | 9% |
| Carbs | 47g | 16% |
| Fiber | 8g | 33% |
| Sugars | 16g | 0% |
| Protein | 10g | 20% |
| Sodium | 811mg | 34% |
| Calcium | 130mg | 13% |
| Magnesium | 95mg | 24% |
| Potassium | 946mg | 27% |
| Iron | 5mg | 28% |
| Zinc | 1mg | 9% |
| Vitamin A | 21728IU | 435% |
| Vitamin C | 102mg | 170% |
| Thiamin (B1) | 0mg | 11% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 3mg | 14% |
| Vitamin B6 | 0mg | 22% |
| Folic Acid (B9) | 91µg | 23% |
| Vitamin E | 4mg | 20% |
| Vitamin K | 31µg | 39% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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INGREDIENTS
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- One 28-ounce can crushed tomatoes
- One 15 1/2-ounce can chickpeas
- One 15 1/2-ounce can pumpkin purée
- 1/4 cup grated dark chocolate
- 1/2 teaspoon allspice
- 1 tablespoon chili powder
- 1 teaspoon cayenne
- 1/2 teaspoon nutmeg
- One 12-ounce bottle pumpkin ale or Oktoberfest beer
- Salt, to taste
- Non-dairy sour cream, for garnish
DIRECTIONS
In a large pot, combine the peppers and onion and place over medium heat. Stir in the crushed tomatoes, chickpeas, and pumpkin purée. Stir until combined. Stir in the chocolate and spices. Slowly pour in the beer and stir to mix in. Season with salt, to taste, reduce the heat, and cover. Simmer for about 1 hour. Garnish with a dollop of non-dairy sour cream.
Recipe Details
Servings: 6Total time: 1 1/2 hours
Special Designations: Dairy-free, Low-fat, Vegan, Vegetarian
