Vegan Pumpkin Chili

Jane Bruce


  • yellow bell pepper, diced
  • red bell pepper, diced
  • yellow onion, diced
  •   One 28-ounce can crushed tomatoes
  •   One 15 1/2-ounce can chickpeas
  •   One 15 1/2-ounce can pumpkin purée
  • 1/4 Cup  grated dark chocolate
  • 1/2 Teaspoon  allspice
  • 1 Tablespoon  chili powder
  • 1 Teaspoon  cayenne
  • 1/2 Teaspoon  nutmeg
  •   One 12-ounce bottle pumpkin ale or Oktoberfest beer
  •   Salt, to taste
  •   Non-dairy sour cream, for garnish

'Tis the season for pumpkin everything. This recipe puts a twist on regular chili with puréed pumpkin and a little dark chocolate.

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In a large pot, combine the peppers and onion and place over medium heat. Stir in the crushed tomatoes, chickpeas, and pumpkin purée. Stir until combined. Stir in the chocolate and spices. Slowly pour in the beer and stir to mix in. Season with salt, to taste, reduce the heat, and cover. Simmer for about 1 hour. Garnish with a dollop of non-dairy sour cream.


Calories per serving:

256 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:



  • Fat 31g 48%
  • Carbs 268g 89%
  • Saturated 10g 50%
  • Fiber 40g 161%
  • Sugars 84g
  • Protein 58g 116%
  • Sodium 2,525mg 105%
  • Calcium 704mg 70%
  • Magnesium 510mg 128%
  • Potassium 5,066mg 145%
  • Iron 26mg 143%
  • Zinc 8mg 51%
  • Phosphorus 1,030mg 147%
  • Vitamin A 77,423IU 1,548%
  • Vitamin C 596mg 994%
  • Thiamin (B1) 1mg 63%
  • Riboflavin (B2) 1mg 60%
  • Niacin (B3) 18mg 89%
  • Vitamin B6 3mg 128%
  • Folic Acid (B9) 525µg 131%
  • Vitamin B12 0µg 1%
  • Vitamin E 20mg 101%
  • Vitamin K 131µg 164%
  • Fatty acids, total monounsaturated 7g
  • Fatty acids, total polyunsaturated 6g
See detailed nutritional info Have a question about nutritional data? Let us know.

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