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Credit: @ goodgreens
- Likes: running, reading, friends & family, eating & drinking
- Dislikes: running
Many people wonder whether or not they should pay the price for organic food. Is it worth the extra dollar? Most people know that organic produce is grown without pesticides, but it means much more than that. The term organic also means there are no...
The Mayo Clinic suggests 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Aerobic activity is achieved when you reach a heart rate that is 65% to 85% of your maximum heart rate. WebMD has a nifty...
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