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Credit: @ Galen Duffy
I'm a health-focused and food-loving mama of two, yoga teacher, and amateur bread baker. I come at whole foods from a historical perspective and love what I eat.
- Likes: Berries and cream, fresh bread, cups of tea that my kids actually let me finish, food as medicine, historical eating
- Dislikes: stevia, deep fried twinkies, Paleo
- All Time Favorite Restaurants: that vegetarian Indian place behind my old apartment
- Foods I cannot live without: Water, wine, apples, bread, cheese. What else do you need?
Do you remember the moment you fell in love with your child? Whenever it happened, it was a moment of utter certainty. Chances are good that it was also one of the last moments of utter certainty you’ve had as a parent, as well. We’re...
This recipe is refreshing and has fewer calories than a standard smoothie — throw in a fresh peach if they're in season, too!
You can simply dilute juice with water (or fizzy water) for a special occasion drink that won’t spike your kid’s blood sugar through the roof, but you can also puree whole fruit for a delicious drink without as many calories as your average...
Make a new friend: while smoothies are generally not a good idea since they introduce a lot of calories without slowing down your overall food consumption for the day, they can be delicious, and some are better than others. Blending an avocado with a bag...