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Credit: @ Ellen Kunes
Ellen Kunes is the author of The Carb Lovers Diet Cookbook and the Editor in Chief of Health magazine. She is also the Editorial Director of Health.com. Ellen lives in New York City with her family.
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This creamy Tuscan dip and chip combo packs 2 grams of resistant starch into just 225 calories. Try the dip with chopped veggies, too! Click here to see How Carbs Can Help You Lose Weight.
Superfast and satisfying, this bean and rice wrap is one of our favorites. It’s also great for a make-your-own-burrito night with the kids. Just put all the ingredients in little bowls and let them get creative with toppings like chicken and rice....
Friends coming for dinner? This quick recipe delivers restaurant-quality flavor and appeal in no time. Click here to see How Carbs Can Help You Lose Weight.