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Unholy-Good Guacamole Recipe
Feb 17, 2011 @ 2:22 PM
Posted by
Daily Value: 17%
Servings: 2
High-Fiber, Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 339Daily Value: 17%
Servings: 2
High-Fiber, Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 30g | 46% |
| Saturated | 4g | 21% |
| Carbs | 21g | 7% |
| Fiber | 15g | 59% |
| Sugars | 3g | 0% |
| Protein | 5g | 10% |
| Sodium | 542mg | 23% |
| Calcium | 38mg | 4% |
| Magnesium | 68mg | 17% |
| Potassium | 1152mg | 33% |
| Iron | 1mg | 8% |
| Zinc | 1mg | 9% |
| Vitamin A | 814IU | 16% |
| Vitamin C | 36mg | 60% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 16% |
| Niacin (B3) | 4mg | 19% |
| Vitamin B6 | 1mg | 28% |
| Folic Acid (B9) | 174µg | 43% |
| Vitamin E | 5mg | 23% |
| Vitamin K | 48µg | 61% |
| Fatty acids, total monounsaturated | 20g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Flickr/SweetonVeg
Guac. So simple. Avocados that are firm but with that slight give, some chopped tomatoes, lemon juice, salt and pepper and you're set. Too easy to buy premade. I go heavy on lemon juice.
INGREDIENTS
- 2 avocados, firm but with that slight give
- Juice from ½ a lemon
- 1 tomato, chopped
- Salt
- Pepper
DIRECTIONS
Cut the avocado, remove the pit (reserve to replace if you buy into it preventing browning). Gently mash the avocado keeping some of the chunks for texture. Add lemon juice, tomatoes, salt, pepper and mix. Eat.
Recipe Details
Dude, it takes four minutes.
Servings: 2
