Tzatziki Sauce

Jul 13, 2012 @ 12:49 PM
Posted by Anne Dolce, Editor

Nutrition

Cal/Serving: 3
Daily Value: 0%
Servings: 12

High-Protein, Low-Carb
Low-Fat-Abs, Sugar-Conscious

Fat	2g	3%
Saturated	0g	0%
Carbs	2g	1%
Fiber	0g	0%
Sugars	1g	0%
Protein	3g	6%
Cholesterol	5mg	2%
Sodium	211mg	9%
Calcium	31mg	3%
Magnesium	3mg	1%
Potassium	24mg	1%
Iron	0mg	1%
Zinc	0mg	0%
Vitamin A	25IU	0%
Vitamin C	1mg	1%
Thiamin (B1)	0mg	0%
Riboflavin (B2)	0mg	0%
Niacin (B3)	0mg	0%
Vitamin B6	0mg	1%
Folic Acid (B9)	1µg	0%
Vitamin E	0mg	0%
Vitamin K	2µg	2%
Fatty acids, total monounsaturated	0g	0%
Fatty acids, total polyunsaturated	0g	0%

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Anne Dolce

Most people associate cucumbers with fresh salads, vinaigrettes, and dill dip, but I like to pair it with something savory in the form of tzatziki sauce. Traditionally served as a Greek condiment with lamb, tzatiki sauce is a great pairing for whatever protein is on your plate and is the perfect summertime sauce because it's refreshing and light.

See all Greek recipes.

Click here to see 6 Cool and Creative Ways to Use Cucumber.

INGREDIENTS

1 cup finely diced cucumber
1 tablespoon chopped dill
1 clove garlic, finely minced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups Greek Yogurt
1/2 tablespoon lemon juice
Dash of olive oil (optional)

DIRECTIONS

Combine the first 7 ingredients together in a small bowl, cover, and chill for at least 1 hour and up to overnight. Before serving, drizzle with the olive oil, if using.