Traditional Buffalo Wings Recipe

Buffalo Wings
Yasmin Fahr

In an homage to Anchor Bar, where the first Buffalo wings were created, this recipe uses a basic hot sauce (Frank's RedHot) but adds butter and a splash of cider vingear to brighten it up a little. Feel free to add diced jalapeños or more hot sauce if you like a little more heat on your wings.

Directions

Preheat the oven to 400 degrees. Wash and pat dry the wings. Then in a foil-lined baking pan or tray, toss them with the oil, salt, pepper and paprika, if using. Bake in the oven, turning once halfway, for 40-45 minutes, until crispy and juices run clear when pierced with a fork.

5-10 minutes before the wings are done, place the butter in a saucepan over low heat. When melted, add the hot sauce and stir. Taste and add a splash of cider vinegar. Cook until the sauce is warmed through.

Remove the wings from the oven and toss well with the sauce and eat immediately.

Serve alongside celery, carrots and blue cheese or ranch dressing if you'd like.

Nutrition

Calories per serving:

987 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

49%

Servings:

3
  • Fat 73g 112%
  • Carbs 1g 0%
  • Saturated 22g 111%
  • Fiber 0g 1%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 36g
  • Polyunsaturated 14g
  • Protein 80g 160%
  • Cholesterol 514mg 171%
  • Sodium 1,362mg 57%
  • Calcium 59mg 6%
  • Magnesium 76mg 19%
  • Potassium 920mg 26%
  • Iron 2mg 13%
  • Zinc 6mg 37%
  • Phosphorus 565mg 81%
  • Vitamin A 76µg 8%
  • Vitamin C 28mg 46%
  • Thiamin (B1) 0mg 17%
  • Riboflavin (B2) 1mg 29%
  • Niacin (B3) 26mg 130%
  • Vitamin B6 2mg 123%
  • Folic Acid (B9) 34µg 9%
  • Vitamin B12 1µg 19%
  • Vitamin D 1µg 0%
  • Vitamin E 4mg 22%
  • Vitamin K 26µg 32%
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