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Tomato Egg Cup Recipe
Feb 08, 2011 @ 1:35 PM
Posted by
Daily Value: 12%
Servings: 4
Vegetarian
Posted by
Nutrition
Cal/Serving: 232Daily Value: 12%
Servings: 4
Vegetarian
| Fat | 11g | 17% |
| Saturated | 5g | 26% |
| Trans | 0g | 0% |
| Carbs | 19g | 6% |
| Fiber | 3g | 11% |
| Sugars | 5g | 0% |
| Protein | 14g | 29% |
| Cholesterol | 202mg | 67% |
| Sodium | 414mg | 17% |
| Calcium | 194mg | 19% |
| Magnesium | 39mg | 10% |
| Potassium | 434mg | 12% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 11% |
| Vitamin A | 1453IU | 29% |
| Vitamin C | 17mg | 28% |
| Thiamin (B1) | 0mg | 11% |
| Riboflavin (B2) | 0mg | 23% |
| Niacin (B3) | 2mg | 11% |
| Vitamin B6 | 0mg | 12% |
| Folic Acid (B9) | 65µg | 16% |
| Vitamin B12 | 1µg | 10% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 12µg | 15% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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Marcus Nilsson
If the litmus test for a good kids’ meal that grown-ups will like is “Can I serve this with a glass of wine?” then this one is great.
Click here to see the Tips for Cooking with Kids story.
Adapted from "Time for Dinner" by Pilar Guzmán, Jenny Rosenstrach, and Alanna Stang.
INGREDIENTS
- 4 medium vine-ripened tomatoes
- salt and pepper
- 4 large eggs
- 4 tablespoons shredded white cheddar cheese
- 4 slices toast, cut into strips
DIRECTIONS
Preheat oven to 425 degrees.
Slice off and set aside the top third of each tomato. Scoop out the seeds. Place the tomatoes in a glass or ceramic baking dish. Season with the salt and pepper.
Break an egg into each tomato. Bake, with the sliced tops set beside them, for 15 minutes. Top the tomatoes with the cheese and bake until the cheese is bubbly, 5-7 minutes more.
Let cool for 5 minutes. Serve with the tops and toast strips for dipping.
Your child will be delighted to know that the toasts are called “soldiers.”
Recipe Details
Serves 4
Active time:10 minutes
Total Time: 25 minutes
