Tips for Cooking With Pumpkins

According to the U.S. Census Bureau, the value of the pumpkins produced each year in America averages around $113 million. The top pumpkin-producing states in the country include Michigan, New York, Illinois, Ohio, Pennsylvania, and California. Millions of pumpkins are used each year for fall and Halloween decoration, but many people may be surprised to learn that there are a number of tasty ways to use pumpkin in cooking, as well.


When it comes to using this member of the gourd family in your cooking, here are a few tips to keep in mind:


Season. Pumpkins are in their ripe season during October and November. This is the best time to get the freshest pumpkins. If you find them a couple of months past that, they may still be fresh, but they are not a product of the main peak season.

Selection. When selecting your pumpkin, opt for one that is completely orange. Avoid any that have spots that are not ripe, as they may not ripen more after purchasing. Also, avoid pumpkins that have soft spots, bruises, or little holes. Small holes can be an indicator of insects. Try to find one that looks the best, with a nice color and very few to no blemishes.

Cutting. Before cutting your pumpkin, wash it thoroughly first. Choose a nice big knife for the job, then proceed to cut the pumpkin in half, splitting it open evenly.

Preparing. Once your pumpkin is split open, remove the seeds and strings. You can cook and eat the pumpkin seeds, as well. These can be baked or roasted, and they make a tasty treat. Then, choose your favorite recipe to use the flesh of the pumpkin. However, note that some recipes call for leaving the pumpkin whole. In that case, you would cut the top off and remove the seeds and strings, rather than cutting it open.

Ask questions. If you are unsure as to which pumpkin will be best for what you are preparing, ask questions. Those selling the pumpkins can usually point you in the direction of the best pumpkins for pies, soups, etc.


“Using pumpkin in your cooking or for one of your meals is a great way to add a fall flavor for your family,” added Fichter. “Once you try cooking with pumpkin, there is a good chance you will be picking up more than one, every year after that, to cook with.”


Try this delicious pumpkin soup recipe by Chef Fichter:


Pumpkin and Coconut Soup
Serves 4

2 Tbs extra virgin olive oil

4 garlic cloves, chopped

2 medium-sized white onions, peeled and diced

1 small pumpkin, about 3 pounds, seeded, rind removed and chopped into large dice

1 tsp. red chili flakes

1/2 tsp. ground allspice

Water to cover the pumpkin

1 (12-ounce) can coconut milk

Salt and pepper to taste

Toasted coconut as garnish

In a large stockpot, heat the oil over medium heat and saute the onions and garlic until translucent. Add the pumpkin, chili flakes, and allspice, and cover with enough water to completely cover the pumpkin. Add the coconut milk, reduce the heat to low, and cook until the pumpkin is tender.Using an immersion blender, puree the mixture until then with and immersion blender puree until it is smooth; adjust seasonings with salt and pepper, and garnish with toasted coconut.


In addition to serving 15 different burger options, their menu features such dishes as salads, appetizers, sandwiches, steak, fish and chips, crab cakes, ribs, salmon, and more. Thunder Burger is located at 3056 M. St., NW in Washington D.C. Their hours are Monday through Thursday from 11:30 a.m. to 1:30 a.m., Friday from 11:30 a.m. to 2:30 a.m., Saturday from 10:00 a.m. to 2:30a.m., and Sunday from 10 a.m. to 1:30 a.m. Along with daily dining, they also offer private event hosting and gift cards. Information and reservations can be obtained online at



Like this story? Get updates by email, facebook and twitter
Get daily food and wine coverage

Latest from The Daily Meal

How to: Hemp Milk


aimeebyrd1's picture

I will definitely check out the site and cookbook - I love cookbooks of all kinds, genres, can always learn new things! That is one of my favorite things about cooking and sharing all things food. Thanks for the info! Aimee


Thank you for the instructions. I have always wanted to try this. I am new to cooking and love finding new recipes. I have quite a collection of cookbooks, and my favorite by far is called, "Holly Clegg's trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence" by author Holly Clegg. This a how to book on cooking, which includes tools, tips and recipes for anyone who wants to learn how to improve their cooking. You already have your ingredients in your kitchen-book contains pantry-friendly ingredients.

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
Please answer this Captcha to prove you are human
Enter the characters shown in the image.
Please answer this Captcha to prove you are human