Tamarind Ribs Recipe

Tamarind BBQ Spare Ribs


Nutrition

Cal/Serving: 1,397
Daily Value: 70%
Servings: 6

Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat109g168%
Saturated35g174%
Trans1g0%
Carbs28g9%
Fiber3g11%
Sugars24g0%
Protein73g146%
Cholesterol363mg121%
Sodium1133mg47%
Calcium113mg11%
Magnesium114mg29%
Potassium1533mg44%
Iron6mg32%
Zinc12mg78%
Vitamin A395IU8%
Vitamin C6mg9%
Thiamin (B1)2mg101%
Riboflavin (B2)1mg71%
Niacin (B3)23mg115%
Vitamin B63mg134%
Folic Acid (B9)10µg3%
Vitamin B122µg29%
Vitamin D10µg3%
Vitamin E3mg16%
Vitamin K10µg12%
Fatty acids, total monounsaturated40g0%
Fatty acids, total polyunsaturated19g0%
Have a question about the nutrition data? Let us know.

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More Recipes By Marlon Braccia1


This Tamarind BBQ Sauce is in the sticky, goey tradition of finger-lickin', (not the St. Loius-style spice rub type) but with a very unique twist. Tamarind is derived from the seed pod of a tree that is commonly harvested from the Carribbean and Thailand. The ripened pods are sticky and goey themselves, with a texture much like marmalade right from the tree. Prepared tamarind sauces and tamarind paste are readily available, but creating the paste right from the pods is easy. Simply cover with double the quantity of water and simmer for a few hours allowing the liquid to reduce by half. The push the contents thru a mess strainer, much the way one would do when making jam.

 

INGREDIENTS

  • 1 cup tamarind sauce
  • 1 1/2 teaspoons pink peppercorns
  • 1 1/2 teaspoons salt
  • 2 tablespoons fresh basil
  • 1 tablespoon black pepper
  • 1/4 cup brown sugar
  • 1 cup Alt: 1/2 water + 1/2 tamarind paste
  • 1/2 cup tomato paste
  • 1/2 cup oranic apple cider vinegar
  • 2 tablespoons peanut butter
  • 6 pounds baby back spare ribs

DIRECTIONS

Crush pink peppercorns with a mallet or heavy-bottomed pan. Chop fresh basil. Combine with all other ingredients for the sauce. Slather the ribs liberally and place into a baking dish. Marinate overnight if possible.

Oven or Combination Oven/Grill Method
Cover and bake at 300º for 1 hour. Then reduce temperature to 175º and bake covered, for another 3-5 hours. This can be done the day before and refrigerated overnight. Uncover and broil for 3 min each side immediately before serving or place on a BBQ grille to thicken the coating and brown.

Grill Method:
Grill with indirect heat (coals on one side and ribs on the other side) with the grill lid down. For that fall-off the-bone tenderness, use few coals and replenished when necessary so temperature is very low over a prolonged period. Soaked wood chips make a nice extra touch of smoky flavor. Slather with additional coat of BBQ sauce and finish for 3 minutes each side over direct heat for that finger-lickin’, sticky goodness that says 4th of July!

Recipe Details

Servings: 6
Total time: 3-5 hours
Cuisine: BBQ
Special Designations: Dairy-free

Notes and Substitutions:

See more recipes by Marlon Braccia, The Enlightened Cook at http://enlightenedcook.com

Her high-protein cookbook exclusively on meat, fish and poultry recipes is available as a softcover book or for Kindle on Amazon, for Kindle and on iTunes

http://www.amazon.com/The-Enlightened-Cook-Protein-Entrees/dp/1449599494

For iBook or iPhone app versions, search "Protein Entrees" on iTunes.



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