Tamarind Ribs

Ingredients

  • 1 Cup  tamarind sauce
  • 1 1/2 Teaspoon  pink peppercorns
  • 1 1/2 Teaspoon  salt
  • 2 Tablespoons  fresh basil
  • 1 Tablespoon  black pepper
  • 1/4 Cup  brown sugar
  • 1 Cup  Alt: 1/2 water + 1/2 tamarind paste
  • 1/2 Cup  tomato paste
  • 1/2 Cup  oranic apple cider vinegar
  • 2 Tablespoons  peanut butter
  • 6 Pounds  baby back spare ribs

This Tamarind BBQ Sauce is in the sticky, goey tradition of finger-lickin', (not the St. Loius-style spice rub type) but with a very unique twist. Tamarind is derived from the seed pod of a tree that is commonly harvested from the Carribbean and Thailand. The ripened pods are sticky and goey themselves, with a texture much like marmalade right from the tree. Prepared tamarind sauces and tamarind paste are readily available, but creating the paste right from the pods is easy. Simply cover with double the quantity of water and simmer for a few hours allowing the liquid to reduce by half. The push the contents thru a mess strainer, much the way one would do when making jam.

 

Directions

Crush pink peppercorns with a mallet or heavy-bottomed pan. Chop fresh basil. Combine with all other ingredients for the sauce. Slather the ribs liberally and place into a baking dish. Marinate overnight if possible.

Oven or Combination Oven/Grill Method
Cover and bake at 300º for 1 hour. Then reduce temperature to 175º and bake covered, for another 3-5 hours. This can be done the day before and refrigerated overnight. Uncover and broil for 3 min each side immediately before serving or place on a BBQ grille to thicken the coating and brown.

Grill Method:
Grill with indirect heat (coals on one side and ribs on the other side) with the grill lid down. For that fall-off the-bone tenderness, use few coals and replenished when necessary so temperature is very low over a prolonged period. Soaked wood chips make a nice extra touch of smoky flavor. Slather with additional coat of BBQ sauce and finish for 3 minutes each side over direct heat for that finger-lickin’, sticky goodness that says 4th of July!

Notes

See more recipes by Marlon Braccia, The Enlightened Cook at http://enlightenedcook.com

Her high-protein cookbook exclusively on meat, fish and poultry recipes is available as a softcover book or for Kindle on Amazon, for Kindle and on iTunes

http://www.amazon.com/The-Enlightened-Cook-Protein-Entrees/dp/1449599494

For iBook or iPhone app versions, search "Protein Entrees" on iTunes.

Nutrition

Calories per serving:

1,398 calories

Dietary restrictions:

Low Carb Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

70%

Servings:

6
  • Fat 655g 1,008%
  • Carbs 169g 56%
  • Saturated 209g 1,044%
  • Fiber 16g 63%
  • Trans 6g
  • Sugars 120g
  • Monounsaturated 241g
  • Polyunsaturated 112g
  • Protein 438g 877%
  • Cholesterol 2,177mg 726%
  • Sodium 6,800mg 283%
  • Calcium 679mg 68%
  • Magnesium 690mg 173%
  • Potassium 9,167mg 262%
  • Iron 34mg 191%
  • Zinc 70mg 467%
  • Phosphorus 4,221mg 603%
  • Vitamin A 119µg 13%
  • Vitamin C 34mg 56%
  • Thiamin (B1) 9mg 623%
  • Riboflavin (B2) 7mg 429%
  • Niacin (B3) 138mg 688%
  • Vitamin B6 16mg 809%
  • Folic Acid (B9) 66µg 17%
  • Vitamin B12 10µg 172%
  • Vitamin D 63µg 16%
  • Vitamin E 19mg 94%
  • Vitamin K 57µg 72%
See detailed nutritional info Have a question about nutritional data? Let us know.
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