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Swiss Chard Tzatziki Recipe
Feb 08, 2013 @ 4:44 PM
Posted by
Daily Value: 2%
Servings: 8
Low-Carb
Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 39Daily Value: 2%
Servings: 8
Low-Carb
Sugar-Conscious
| Fat | 3g | 5% |
| Saturated | 0g | 1% |
| Carbs | 6g | 2% |
| Fiber | 1g | 3% |
| Sugars | 1g | 0% |
| Protein | 2g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 258mg | 11% |
| Calcium | 19mg | 2% |
| Magnesium | 10mg | 2% |
| Potassium | 38mg | 1% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 1% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 2mg | 4% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 2% |
| Folic Acid (B9) | 4µg | 1% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 39µg | 48% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Nathan Cyphert
I've been on a Greek yogurt kick lately. I love traditional tzatziki with cucumber but wanted to try something a little different. The Swiss chard delivers a slightly different texture (almost like spinach dip) and some added health benefits.
INGREDIENTS
- 1 cup Swiss chard, blanched, stemmed, and chopped finely
- 1 clove garlic, smashed
- 1/2 teaspoon apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon red pepper flakes
- 6 ounces strained Greek yogurt
- 1 teaspoon sea salt
- Pepper, to taste
- Warm pita rounds or crackers, for serving
DIRECTIONS
In a bowl, muddle the first 6 ingredients together into a paste. Stir in the Greek yogurt and salt, and season with pepper, to taste. Serve with warm pita rounds or crackers.
Recipe Details
Servings: 8Total time: 25 minutes
Special Designations: Vegetarian
