Swiss Chard Tzatziki Recipe


Nutrition

Cal/Serving: 37
Daily Value: 2%
Servings: 8

Low-Carb
Low-Fat-Abs, Sugar-Conscious, Vegetarian, Gluten-Free, Wheat-Free
Fat3g4%
Saturated0g1%
Carbs1g0%
Fiber0g1%
Sugars1g0%
Protein2g3%
Cholesterol3mg1%
Sodium175mg7%
Calcium19mg2%
Magnesium5mg1%
Potassium28mg1%
Iron0mg1%
Zinc0mg0%
Vitamin A324IU6%
Vitamin C2mg4%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Vitamin B60mg1%
Folic Acid (B9)1µg0%
Vitamin E0mg2%
Vitamin K39µg49%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

“Cheesy” Kale Chips
Instead of grabbing a bag of potato chips, make a batch of healthy kale chips from Paulding &...
Mongolian Skirt Steak
Executive Chef Kevin Long (from the kitchens of Red Lantern Restaurant and Lounge in Boston’s...
Carrot Muffins Recipe
A healthy take on carrot cake. Utilize Greek yogurt and canola oil to produce moist, flavorful...

Swiss Chard Tzatziki
Nathan Cyphert

I've been on a Greek yogurt kick lately. I love traditional tzatziki with cucumber but wanted to try something a little different. The Swiss chard delivers a slightly different texture (almost like spinach dip) and some added health benefits.

Click here to see Swiss Chard: Not Just for Sides.

INGREDIENTS

  • 1 cup Swiss chard, blanched, stemmed, and chopped finely
  • 1 clove garlic, smashed
  • 1/2 teaspoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon red pepper flakes
  • 6 ounces strained Greek yogurt
  • 1 teaspoon sea salt
  • Pepper, to taste
  • Warm pita rounds or crackers, for serving

DIRECTIONS

In a bowl, muddle the first 6 ingredients together into a paste. Stir in the Greek yogurt and salt, and season with pepper, to taste. Serve with warm pita rounds or crackers.

Recipe Details

Servings: 8
Total time: 25 minutes
Special Designations: Vegetarian

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human