Swiss Chard Tzatziki
- 1 Cup Swiss chard, blanched, stemmed, and chopped finely
- 1 clove garlic, smashed
- 1/2 Teaspoon apple cider vinegar
- 1 Tablespoon olive oil
- 1 Tablespoon lemon juice
- 1/2 Teaspoon red pepper flakes
- 6 Ounces strained Greek yogurt
- 1 Teaspoon sea salt
- Pepper, to taste
- Warm pita rounds or crackers, for serving
I've been on a Greek yogurt kick lately. I love traditional tzatziki with cucumber but wanted to try something a little different. The Swiss chard delivers a slightly different texture (almost like spinach dip) and some added health benefits.
In a bowl, muddle the first 6 ingredients together into a paste. Stir in the Greek yogurt and salt, and season with pepper, to taste. Serve with warm pita rounds or crackers.
Calories per serving:37 calories
Dietary restrictions:Low Carb Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added