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Swiss Chard Tacos with Caramelized Onion, Fresh Cheese, and Red Chile Recipe
Dec 10, 2012 @ 2:46 PM
Posted by
Daily Value: 18%
Servings: 4
Balanced, High-Fiber
Posted by
Nutrition
Cal/Serving: 353Daily Value: 18%
Servings: 4
Balanced, High-Fiber
| Fat | 15g | 23% |
| Saturated | 5g | 24% |
| Trans | 0g | 0% |
| Carbs | 45g | 15% |
| Fiber | 7g | 29% |
| Sugars | 6g | 0% |
| Protein | 13g | 26% |
| Cholesterol | 22mg | 7% |
| Sodium | 779mg | 32% |
| Calcium | 301mg | 30% |
| Magnesium | 141mg | 35% |
| Potassium | 735mg | 21% |
| Iron | 3mg | 16% |
| Zinc | 2mg | 16% |
| Vitamin A | 5593IU | 112% |
| Vitamin C | 30mg | 50% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 21% |
| Folic Acid (B9) | 28µg | 7% |
| Vitamin B12 | 1µg | 9% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 4mg | 18% |
| Vitamin K | 709µg | 886% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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Nutrilite
The renowned chef known for his Mexican cooking puts a healthy spin on one of the cuisine's staples. These tacos help you get your daily dose of vegetables with Swiss chard and white onion.
INGREDIENTS
- 12 ounces Swiss chard, thick lower stems cut off
- 1 1/2 tablespoons vegetable oil
- 1 large white onion, sliced 1/4-inch thick
- 3 cloves garlic, peeled and finely chopped
- 1 teaspoon chile flakes
- 1/2 cup chicken broth
- Salt
- 12 warm corn tortillas, store-bought
- 3/4 cup salsa
- 1 cup crumbled Mexican queso fresco, or feta
DIRECTIONS
Cut the chard crosswise into ½-inch slices. In a very large skillet, heat the oil over medium-high. Add the onion and cook, stirring frequently, until browned but still crunchy, about 4-5 minutes. Add the garlic and the chile flakes and stir for a few seconds until aromatic, then add the broth, ½ teaspoon of salt, and the greens. Reeduce the heat to medium-low, cover the pan, and cook until the greens are almost tender, about 5 minutes.
Uncover the pan, raise the temperature to medium-high and cook, stirring constantly, until the mixture is nearly dry. Taste and season with additional salt if necessary. Serve with warm tortillas, salsa, and crumbled cheese.
Recipe Details
Servings: 4
