Swiss Chard Puffs


  • sheets puff pastry, defrosted
  • 1 Pound  Swiss chard, chopped
  • 1/4 Cup  halved or roughly chopped unsalted cashews
  •   Salt and pepper, to taste

Everyone knows Swiss chard is good for them, but sometimes it's a struggle to get the tough, dark green to taste good. This recipe does it right with a little puff pastry. 


Preheat the oven to 400 degrees.

On a floured cutting board, lay out the puff pastry and cut into 2 ½- to 3-inch squares and lay on a cookie sheet lined with parchment paper.

In a frying pan, sauté the Swiss chard in a little olive oil. After about 2 minutes, add in the cashews. Season with salt and pepper to taste. When the chard is soft, dollop a spoonful of chard mix onto the center of each puff pastry square.

Bake for 10-15 minutes or until the puff pastry "puffs" and turns golden. Serve warm.


Calories per serving:

373 calories

Dietary restrictions:

Sugar Conscious, Vegetarian, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free

Daily value:



  • Fat 25g 39%
  • Carbs 31g 10%
  • Saturated 6g 31%
  • Fiber 2g 8%
  • Sugars 1g
  • Monounsaturated 14g
  • Polyunsaturated 3g
  • Protein 6g 13%
  • Sodium 274mg 11%
  • Calcium 38mg 4%
  • Magnesium 69mg 17%
  • Potassium 285mg 8%
  • Iron 3mg 16%
  • Zinc 1mg 5%
  • Phosphorus 89mg 13%
  • Vitamin A 174µg 19%
  • Vitamin C 17mg 28%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 0mg 13%
  • Niacin (B3) 3mg 14%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 57µg 14%
  • Vitamin E 1mg 7%
  • Vitamin K 483µg 603%
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