Swiss Chard Puffs Recipe


Nutrition

Cal/Serving: 373
Daily Value: 19%
Servings: 8

Sugar-Conscious, Vegetarian, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat25g39%
Saturated6g31%
Carbs31g10%
Fiber2g8%
Sugars1g0%
Protein6g13%
Sodium274mg11%
Calcium38mg4%
Magnesium69mg17%
Potassium285mg8%
Iron3mg16%
Zinc1mg5%
Vitamin A3470IU69%
Vitamin C17mg28%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg13%
Niacin (B3)3mg14%
Vitamin B60mg4%
Folic Acid (B9)57µg14%
Vitamin E1mg7%
Vitamin K483µg603%
Fatty acids, total monounsaturated14g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Everyone knows Swiss chard is good for them, but sometimes it's a struggle to get the tough, dark green to taste good. This recipe does it right with a little puff pastry. 

INGREDIENTS

  • 2 sheets puff pastry, defrosted
  • 1 pound Swiss chard, chopped
  • 1/4 cup halved or roughly chopped unsalted cashews
  • Salt and pepper, to taste

DIRECTIONS

Preheat the oven to 400 degrees.

On a floured cutting board, lay out the puff pastry and cut into 2 ½- to 3-inch squares and lay on a cookie sheet lined with parchment paper.

In a frying pan, sauté the Swiss chard in a little olive oil. After about 2 minutes, add in the cashews. Season with salt and pepper to taste. When the chard is soft, dollop a spoonful of chard mix onto the center of each puff pastry square.

Bake for 10-15 minutes or until the puff pastry "puffs" and turns golden. Serve warm.

Recipe Details

Servings: 8

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