Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Swiss Chard Puffs Recipe
Dec 07, 2012 @ 4:43 PM
Posted by
Daily Value: 6%
Servings: 8
Vegetarian, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 117Daily Value: 6%
Servings: 8
Vegetarian, Sugar-Conscious
| Fat | 8g | 12% |
| Saturated | 2g | 9% |
| Carbs | 10g | 3% |
| Fiber | 1g | 6% |
| Sugars | 1g | 0% |
| Protein | 3g | 6% |
| Sodium | 151mg | 6% |
| Calcium | 34mg | 3% |
| Magnesium | 70mg | 17% |
| Potassium | 274mg | 8% |
| Iron | 2mg | 10% |
| Zinc | 1mg | 5% |
| Vitamin A | 3469IU | 69% |
| Vitamin C | 17mg | 28% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 4% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 19µg | 5% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 475µg | 594% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
I love watching madeleines bake, the batter rising with the characteristic little bump, pregnant...
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Popular Recipes
Everyone knows Swiss chard is good for them, but sometimes it's a struggle to get the tough, dark green to taste good. This recipe does it right with a little puff pastry.
INGREDIENTS
- 2 sheets puff pastry, defrosted
- 1 pound Swiss chard, chopped
- 1/4 cup halved or roughly chopped unsalted cashews
- Salt and pepper, to taste
DIRECTIONS
Preheat the oven to 400 degrees.
On a floured cutting board, lay out the puff pastry and cut into 2 ½- to 3-inch squares and lay on a cookie sheet lined with parchment paper.
In a frying pan, sauté the Swiss chard in a little olive oil. After about 2 minutes, add in the cashews. Season with salt and pepper to taste. When the chard is soft, dollop a spoonful of chard mix onto the center of each puff pastry square.
Bake for 10-15 minutes or until the puff pastry "puffs" and turns golden. Serve warm.
Recipe Details
Servings: 8
