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Sugar and Spice Nuts Recipe
Dec 08, 2010 @ 10:38 PM
Posted by
Daily Value: 10%
Servings: 10
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 208Daily Value: 10%
Servings: 10
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 14g | 22% |
| Saturated | 2g | 10% |
| Carbs | 18g | 6% |
| Fiber | 3g | 11% |
| Sugars | 10g | 0% |
| Protein | 5g | 10% |
| Sodium | 233mg | 10% |
| Calcium | 24mg | 2% |
| Magnesium | 64mg | 16% |
| Potassium | 185mg | 5% |
| Iron | 1mg | 6% |
| Zinc | 1mg | 7% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 14µg | 4% |
| Vitamin B12 | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- ½ cup sugar
- 1½ teaspoon salt
- 2 teaspoons chili powder
- ¾ teaspoon ground cinnamon
- 1 teaspoon cayenne
- 1 large egg white
- 2 cups nuts, preferably raw mix nuts or a mixture of almonds, cashews and pecans
DIRECTIONS
Preheat oven to 300 degrees. Spray a nonstick baking sheet with cooking spray.
Mix all dry ingredients together in a medium bowl. Beat the egg white until runny, about 1-2 minutes. Toss in the nuts and evenly coat with the egg white. Add the dry ingredients to the nut and egg mixture.
Using your hands, evenly coat the nuts with the sugar/spice mixture. Transfer the nuts to the baking sheet.
Bake for 30-35 minutes, or until the nuts are browned. Let cool for five minutes. Transfer cooled nuts to cutting board and break apart as necessary.
Recipe Details
Servings: 10
