Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Stir-Fry Vegetable Pizza Recipe
Apr 20, 2012 @ 3:55 PM
Posted by
Daily Value: 38%
Servings: 4
High-Fiber
Vegetarian, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 763Daily Value: 38%
Servings: 4
High-Fiber
Vegetarian, Sugar-Conscious
| Fat | 14g | 21% |
| Saturated | 5g | 24% |
| Carbs | 132g | 44% |
| Fiber | 12g | 47% |
| Sugars | 3g | 0% |
| Protein | 28g | 56% |
| Cholesterol | 14mg | 5% |
| Sodium | 1584mg | 66% |
| Calcium | 340mg | 34% |
| Magnesium | 108mg | 27% |
| Potassium | 622mg | 18% |
| Iron | 9mg | 49% |
| Zinc | 3mg | 21% |
| Vitamin A | 6146IU | 123% |
| Vitamin C | 17mg | 29% |
| Thiamin (B1) | 1mg | 82% |
| Riboflavin (B2) | 1mg | 49% |
| Niacin (B3) | 12mg | 59% |
| Vitamin B6 | 0mg | 13% |
| Folic Acid (B9) | 478µg | 120% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 18µg | 23% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Pritikin Longevity Center and Spa
Chef Anthony Stewart focuses on creating healthy yet delicious meals at Pritikin Longevity Center and Spa, located in Miami, and this easy stir-fry vegetable pizza is sure to refresh and rejuvenate. Feel free to use whatever vegetables you like. For a "meatier" pizza, add cut-up chicken, tofu, fish, or seafood while sautéing the vegetables.
INGREDIENTS
- 2-3 teaspoons sesame seed, olive, or canola oil
- 1 pound assorted vegetables, such as onions, mushrooms and bell peppers, cut into long, thin strips
- 1 teaspoon dried oregano
- 1 teaspoon chopped garlic
- 1 teaspoon dried basil
- Four 6-inch whole-wheat pizza crusts or 4 whole-wheat pita bread rounds
- 1/2 cup low-sodium, low-sugar tomato sauce
- 1/4 cup fat-free, shredded mozzarella cheese
- 2 tablespoons chopped fresh basil
DIRECTIONS
Preheat the oven to 400 degrees.
Heat the oil in a large skillet over medium heat. Add the vegetables, oregano, garlic, and dried basil. Sauté until the vegetables start to soften, about 3-4 minutes. Remove from the heat and set aside.
Place the pizza crusts on a nonstick baking sheet. Pour equal amounts of tomato sauce in the center of each crust. Using the back of a serving spoon, spread the sauce evenly, using a circular motion.
Divide the sautéed vegetables into 4 equal parts and spread over each crust. Sprinkle with cheese and fresh basil, and bake until the crust is crispy around the edges, about 8 minutes.
Recipe Details
Servings: 4Cuisine: American
Special Designations: Vegetarian, Healthy
