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Steak and Eggs Recipe
Jan 06, 2012 @ 4:59 PM
Posted by
Daily Value: 44%
Servings: 2
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 888Daily Value: 44%
Servings: 2
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 59g | 91% |
| Saturated | 24g | 118% |
| Trans | 0g | 0% |
| Carbs | 1g | 0% |
| Fiber | 0g | 1% |
| Sugars | 0g | 0% |
| Protein | 82g | 165% |
| Cholesterol | 403mg | 134% |
| Sodium | 825mg | 34% |
| Calcium | 119mg | 12% |
| Magnesium | 84mg | 21% |
| Potassium | 1277mg | 36% |
| Iron | 6mg | 35% |
| Zinc | 15mg | 97% |
| Vitamin A | 142IU | 3% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 26mg | 128% |
| Vitamin B6 | 2mg | 107% |
| Folic Acid (B9) | 56µg | 14% |
| Vitamin B12 | 5µg | 77% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 8µg | 10% |
| Fatty acids, total monounsaturated | 25g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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Maryse Chevriere
While a tad heavy to eat for breakfast, steak and eggs is one of my favorite "brinner" dishes. (And, not to mention, ridiculously quick and easy to make.)
INGREDIENTS
- One 3/4-pound boneless sirloin steak
- Salt and pepper, to taste
- 1 egg, or more as desired, preferably heirloom or organic
DIRECTIONS
Generously season the steak with salt and pepper on both sides. Heat a medium pan or cast-iron skillet until hot. Then, over medium-high heat, cook the steak until it reaches desired doneness (about 6 minutes on each side for medium-rare). Set the steak aside on a dish to rest.
Reduce the heat under the pan to medium and add the egg (or eggs). Season with a little salt and pepper, and cook for about 3 minutes or until edges of the whites curl and begin to brown. Remove from the pan and place on top of the steak to serve.
Recipe Details
Servings: 2Total time: 15 minutes
