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Spring Pea Salad with Mint and Lemon Recipe
May 05, 2011 @ 10:44 AM
Posted by
Daily Value: 6%
Servings: 2
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 123Daily Value: 6%
Servings: 2
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 7g | 11% |
| Saturated | 1g | 5% |
| Carbs | 12g | 4% |
| Fiber | 4g | 17% |
| Sugars | 4g | 0% |
| Protein | 4g | 8% |
| Sodium | 184mg | 8% |
| Calcium | 24mg | 2% |
| Magnesium | 26mg | 6% |
| Potassium | 201mg | 6% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 6% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 37mg | 61% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 2mg | 8% |
| Vitamin B6 | 0mg | 6% |
| Folic Acid (B9) | 49µg | 12% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 23µg | 28% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Maryse Chevriere
This recipe is everything a spring salad should be: easy, fresh, and light. The raw peas are naturally sweet and have a little bite, which gives the salad a nice texture. It's a great side dish to pair with grilled pork tenderloin or hamsteak.
INGREDIENTS
- 1 cup fresh shelled peas
- 1 tablespoon olive oil
- Juice from half a lemon, plus zest
- 4-6 mint leaves, chiffonade
- Salt and pepper, to taste
DIRECTIONS
Add the peas to a bowl and toss with olive oil and lemon juice. Mix in zest and mint leaves and season with salt and pepper to taste.
Recipe Details
Servings: 2
