Click the Like button to get updates directly in your Facebook feed

Spinach, Fennel, and Asparagus Salad Recipe

Nutrition

Cal/Serving: 172
Daily Value: 9%
Servings: 4

Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Fat15g23%
Saturated2g12%
Carbs9g3%
Fiber4g15%
Sugars1g0%
Protein4g8%
Cholesterol2mg1%
Sodium306mg13%
Calcium119mg12%
Magnesium45mg11%
Potassium527mg15%
Iron2mg12%
Zinc1mg4%
Vitamin A3617IU72%
Vitamin C30mg50%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg8%
Niacin (B3)1mg4%
Vitamin B60mg7%
Folic Acid (B9)100µg25%
Vitamin B120µg1%
Vitamin D0µg0%
Vitamin E3mg15%
Vitamin K190µg237%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Big-Batch Roast Chicken
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Multigrain Turkey-Mango Club Sandwich
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
General Tso's Chicken
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...

Spinach, Fennel, and Asparagus Salad
Sara Remington

A refreshing spring salad that’s best when made with fresh ingredients.

Adapted from “A Year in My Kitchen” by Skye Gyngell. 

3.666665
 

INGREDIENTS

  • 5 ounces young, tender spinach leaves
  • 1 fennel bulb (see directions for prep)
  • 6 asparagus spears, woody ends snapped off (see directions for prep)
  • Sea salt and freshly ground black pepper
  • ¼ cup extra-virgin olive oil
  • Finely grated zest of 1 lemon
  • 1 tablespoon finely grated Parmesan
  • Juice of ½ lemon

DIRECTIONS

Wash the spinach thoroughly in several charges of cold water. Place in a large pan with just the water clinging to the leaves after washing and cook over high heat until just wilted. This takes very little time — no longer than a minute — don’t overcook it. Drain the spinach and set aside to cool.

To prepare the fennel, slice off the base and remove the fibrous outer leaves, then cut the bulb in half lengthwise. Place each half, cut side down, on a cutting board and cut lengthwise into fine shards, using a sharp knife—the slices should be almost paper-thin.

Using a sharp knife, slice the spears finely lengthwise. (Shaved raw asparagus has an interesting texture and excellent taste.)

Squeeze out as much moisture from the cooled spinach as possible (but don’t be so brutal that you bruise the leaves). Put the spinach into a large bowl and season with a little salt and pepper. Add the olive oil and toss through with your hands — the spinach will absorb the oil and take on a luxurious, glossy quality.

Add the fennel shards, asparagus, lemon zest, Parmesan, and lemon juice. Toss very gently with your fingertips — you want to create a feeling of space and air. Taste for seasoning, adding a little more salt if needed. Pile the salad onto plates and serve.

Recipe Details

Servings: 4