Spinach and Feta Egg Scramble

Spinach and Feta Egg Scramble
Staff Writer
Spinach and Feta Egg Scramble

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Spinach and Feta Egg Scramble

By adding spinach and feta to a plain scramble using Eggland’s Best eggs, you’ll get a double dose of lutein, an eye-protecting and cancer-fighting carotenoid that is found in both leafy greens and in EB eggs. Try this easy and healthy Spinach and Feta Egg Scramble, and your breakfast will provide you with an excellent dose of the antioxidants that you’ll need in a day.

Click here for more nutritional information about Eggland's Best Eggs!

 

2
Servings
39
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Eggland’s Best eggs
  • 1 ½ tablespoons low-fat milk
  • ½ tablespoon butter
  • 1 cup spinach, chopped
  • ½ cup low-fat feta cheese, crumbled

Directions

In a small bowl, whisk eggs with milk until yolks are incorporated. In a small nonstick pan, melt butter over medium heat. Pour egg mixture in pan and let cook 2 minutes without agitating. Add spinach and feta, and fold egg over. Cook, and break up egg curds for two more minutes. Serve alone or with toast.

Nutritional Facts

Total Fat
1g
1%
Sugar
2g
2%
Cholesterol
1mg
0%
Carbohydrate, by difference
6g
5%
Protein
4g
9%
Vitamin A, RAE
591µg
84%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
372µg
100%
Calcium, Ca
145mg
15%
Choline, total
24mg
6%
Fiber, total dietary
3g
12%
Folate, total
146µg
37%
Iron, Fe
2mg
11%
Magnesium, Mg
77mg
24%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
58mg
8%
Selenium, Se
6µg
11%
Sodium, Na
80mg
5%
Water
99g
4%
Zinc, Zn
1mg
13%

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.