Spinach and Artichoke Dip

Spinach and Artichoke Dip
Staff Writer

Mellissa Sevigny

Spinach and artichoke is one of our go-to favorites, and we think it'll become one of yours, too, once you see our recipe. Just a few simple touches to the original recipe makes a cheesy, unforgetable mess to dip your chip into. 


Preheat the oven to 400 degrees.

In a medium-sized sauté pan, heat the olive oil to medium-high. Saute the onion and garlic until the onion is translucent, about 5 minutes. Add the white wine and simmer until mostly evaporated. Stir in the parsley last and remove from heat.

Stir the spinach, artichokes, cream cheese, sour cream, lemon juice, and Cheddar into the sauté pan with the sautéed onion. Season with salt and pepper to taste and place in a greased baking dish. Bake until the top is golden brown and the dip is bubbling, about 15 minutes. 


Special thanks to Mellissa Sevigny of I Breathe I'm Hungry for helping us test this recipe. 


Calories per serving:

325 calories

Dietary restrictions:

Low Carb Sugar Conscious, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Kosher

Daily value:



  • Fat 26g 40%
  • Carbs 11g 4%
  • Saturated 14g 68%
  • Fiber 4g 17%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 7g
  • Polyunsaturated 1g
  • Protein 14g 28%
  • Cholesterol 70mg 23%
  • Sodium 414mg 17%
  • Calcium 372mg 37%
  • Magnesium 88mg 22%
  • Potassium 588mg 17%
  • Iron 2mg 13%
  • Zinc 2mg 14%
  • Phosphorus 302mg 43%
  • Vitamin A 428µg 48%
  • Vitamin C 23mg 38%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 21%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 147µg 37%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 9%
  • Vitamin K 250µg 313%
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