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Spicy Sesame Hummus Recipe
May 14, 2012 @ 5:34 PM
Posted by
Daily Value: 9%
Servings: 8
Low-Sodium
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 176Daily Value: 9%
Servings: 8
Low-Sodium
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 12g | 18% |
| Saturated | 1g | 7% |
| Trans | 0g | 0% |
| Carbs | 14g | 5% |
| Fiber | 1g | 3% |
| Sugars | 0g | 0% |
| Protein | 5g | 10% |
| Sodium | 140mg | 6% |
| Calcium | 59mg | 6% |
| Magnesium | 22mg | 5% |
| Potassium | 109mg | 3% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 5% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 2mg | 3% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 34µg | 8% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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MeatlessMonday.com
A Middle Eastern dip with an Asian flair that’s perfect to bring to potlucks. The hot chile oil adds a subtle spice and lemon juice brings a citrus tang to this zesty hummus.
This recipe comes to us from Lindsay of Cook. Vegan. Lover.
See all hummus recipes.
INGREDIENTS
- One 15-ounce can chickpeas, drained and liquid reserved
- 1 tablespoon sesame chile oil
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, chopped
- 1/4 cup tahini
- Salt and pepper, to taste
- Cut vegetables or pita bread, for serving
DIRECTIONS
Place the chickpeas, sesame chile oil, olive oil, lemon juice, garlic, and tahini together in the bowl of a food processor and blend until smooth. Add ¼-1/3 cup of the reserved chickpea liquid until the hummus has reached the desired consistency. Season with salt and pepper, to taste, and serve with cut up veggies or pita bread.
Recipe Details
Per Serving
Calories: 168
Total fat: 11.0 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Sodium: 164 mg
Total carbohydrate: 15 g
Dietary fiber: 3.1 g
Sugars: 0.1 g
Protein: 4.1 g
Click here to see more recipes from MeatlessMonday.com
Cuisine: Middle Eastern
Special Designations: Dairy-free, Vegan, Vegetarian
