Spicy Sesame Hummus Recipe


Nutrition

Cal/Serving: 181
Daily Value: 9%
Servings: 8

Low-Sodium
Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat12g19%
Saturated2g8%
Trans0g0%
Carbs14g5%
Fiber1g3%
Sugars0g0%
Protein5g10%
Sodium140mg6%
Calcium59mg6%
Magnesium22mg5%
Potassium111mg3%
Iron1mg7%
Zinc1mg5%
Vitamin A20IU0%
Vitamin C2mg3%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg2%
Niacin (B3)0mg2%
Vitamin B60mg1%
Folic Acid (B9)34µg8%
Vitamin E1mg5%
Vitamin K5µg6%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Spicy Sesame Hummus
MeatlessMonday.com

A Middle Eastern dip with an Asian flair that’s perfect to bring to potlucks. The hot chile oil adds a subtle spice and lemon juice brings a citrus tang to this zesty hummus.

This recipe comes to us from Lindsay of Cook. Vegan. Lover.

See all hummus recipes.

1.42857
Ratings14

INGREDIENTS

  • One 15-ounce can chickpeas, drained and liquid reserved
  • 1 tablespoon sesame chile oil
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, chopped
  • 1/4 cup tahini
  • Salt and pepper, to taste
  • Cut vegetables or pita bread, for serving

DIRECTIONS

Place the chickpeas, sesame chile oil, olive oil, lemon juice, garlic, and tahini together in the bowl of a food processor and blend until smooth. Add ¼-1/3 cup of the reserved chickpea liquid until the hummus has reached the desired consistency. Season with salt and pepper, to taste, and serve with cut up veggies or pita bread.

Recipe Details

Per Serving
Calories: 168

Total fat: 11.0 g

Saturated fat: 1.5 g

Cholesterol: 0 mg

Sodium: 164 mg

Total carbohydrate: 15 g

Dietary fiber: 3.1 g

Sugars: 0.1 g

Protein: 4.1 g

 

Click here to see more recipes from MeatlessMonday.com

Servings: 8
Cuisine: Middle Eastern
Special Designations: Dairy-free, Vegan, Vegetarian

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