Soy Nut Clusters

Soy Nut Clusters
Staff Writer

Amy Hendel

Soy Nut Clusters

Easy to make and good for you, these soy nut clusters will win you over as soon as you pop one in your mouth. 


Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes. 

Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving. 


Read more recipes from Amy and other healthy tips about soy at


Calories per serving:

175 calories

Dietary restrictions:

Low Sodium Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 11g 16%
  • Carbs 19g 6%
  • Saturated 1g 7%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 14g
  • Monounsaturated 6g
  • Polyunsaturated 3g
  • Protein 3g 6%
  • Sodium 81mg 3%
  • Calcium 30mg 3%
  • Magnesium 44mg 11%
  • Potassium 184mg 5%
  • Iron 1mg 4%
  • Zinc 1mg 6%
  • Phosphorus 78mg 11%
  • Vitamin A 33µg 4%
  • Vitamin C 7mg 12%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 13µg 3%
  • Vitamin E 0mg 1%
  • Vitamin K 4µg 5%
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