Soy Nut Clusters

Soy Nut Clusters
Staff Writer

Amy Hendel

Soy Nut Clusters

Easy to make and good for you, these soy nut clusters will win you over as soon as you pop one in your mouth. 

Notes

Read more recipes from Amy and other healthy tips about soy at SoyConnection.com

Directions

Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes. 

Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving. 

Nutrition

Calories per serving:

80 kcal

Daily value:

4%

Servings:

8
  • Carbohydrate, by difference 15 g
  • Protein 2 g
  • Total lipid (fat) 2 g
  • Vitamin A, IU 285 IU
  • Vitamin A, RAE 5 µg
  • Vitamin C, total ascorbic acid 11 mg
  • Vitamin D 8 IU
  • Vitamin K (phylloquinone) 1 µg
  • Beta-sitosterol 2 mg
  • Calcium, Ca 16 mg
  • Campesterol 1 mg
  • Carotene, beta 32 µg
  • Choline, total 1 mg
  • Cryptoxanthin, beta 12 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 2 µg
  • Folate, food 2 µg
  • Folate, total 30 µg
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 23 µg
  • Magnesium, Mg 15 mg
  • Niacin 2 mg
  • Phosphorus, P 46 mg
  • Potassium, K 85 mg
  • Retinol 1 µg
  • Selenium, Se 1 µg
  • Sodium, Na 68 mg
  • Sugars, total 7 g
  • Tocopherol, gamma 1 mg
  • Water 46 g
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