Soy Nut Clusters Recipe


Nutrition

Cal/Serving: 233
Daily Value: 12%
Servings: 8

Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat11g16%
Saturated1g7%
Trans0g0%
Carbs35g12%
Fiber4g14%
Sugars13g0%
Protein4g7%
Sodium83mg3%
Calcium38mg4%
Magnesium52mg13%
Potassium344mg10%
Iron1mg8%
Zinc1mg6%
Phosphorus95mg14%
Vitamin A653IU13%
Vitamin C1mg2%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg12%
Niacin (B3)1mg7%
Vitamin B60mg5%
Folic Acid (B9)10µg2%
Vitamin E0mg1%
Vitamin K3µg4%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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More Recipes By Amy Hendel


Amy Hendel

Easy to make and good for you, these soy nut clusters will win you over as soon as you pop one in your mouth. 

INGREDIENTS

  • 1 tablespoon soybean oil
  • 1 cup soy nuts, roasted and salted
  • 1 cup assorted dried fruit, chopped
  • 1/4 cup brown rice syrup
  • 1/4 cup light brown sugar, packed
  • 1/4 teaspoon salt

DIRECTIONS

Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes. 

Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving. 

Recipe Details

Servings: 8

Notes and Substitutions:

Read more recipes from Amy and other healthy tips about soy at SoyConnection.com



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