Soy Nut Clusters

Amy Hendel

Ingredients

  • 1 Tablespoon  soybean oil
  • 1 Cup  soy nuts, roasted and salted
  • 1 Cup  assorted dried fruit, chopped
  • 1/4 Cup  brown rice syrup
  • 1/4 Cup  light brown sugar, packed
  • 1/4 Teaspoon  salt

Easy to make and good for you, these soy nut clusters will win you over as soon as you pop one in your mouth. 

Directions

Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes. 

Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving. 

Notes

Read more recipes from Amy and other healthy tips about soy at SoyConnection.com

Nutrition

Calories per serving:

175 calories

Dietary restrictions:

Low Sodium Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

9%

Servings:

8
  • Fat 11g 16%
  • Carbs 19g 6%
  • Saturated 1g 7%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 14g
  • Monounsaturated 6g
  • Polyunsaturated 3g
  • Protein 3g 6%
  • Sodium 81mg 3%
  • Calcium 30mg 3%
  • Magnesium 44mg 11%
  • Potassium 184mg 5%
  • Iron 1mg 4%
  • Zinc 1mg 6%
  • Phosphorus 78mg 11%
  • Vitamin A 33µg 4%
  • Vitamin C 7mg 12%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 13µg 3%
  • Vitamin E 0mg 1%
  • Vitamin K 4µg 5%
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