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Soy Nut Clusters Recipe
Sep 21, 2012 @ 3:44 PM
Posted by
Daily Value: 16%
Servings: 8
Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 311Daily Value: 16%
Servings: 8
Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 18g | 28% |
| Saturated | 2g | 12% |
| Trans | 0g | 0% |
| Carbs | 36g | 12% |
| Fiber | 5g | 20% |
| Sugars | 10g | 0% |
| Protein | 6g | 12% |
| Sodium | 84mg | 3% |
| Calcium | 44mg | 4% |
| Magnesium | 84mg | 21% |
| Potassium | 424mg | 12% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 10% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 1mg | 2% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 17µg | 4% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 3µg | 4% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
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Amy Hendel
Easy to make and good for you, these soy nut clusters will win you over as soon as you pop one in your mouth.
INGREDIENTS
- 1 tablespoon soybean oil
- 1 cup soy nuts, roasted and salted
- 1 cup assorted dried fruit, chopped
- 1/4 cup brown rice syrup
- 1/4 cup light brown sugar, packed
- 1/4 teaspoon salt
DIRECTIONS
Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes.
Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving.
Recipe Details
Servings: 8Notes and Substitutions:
Read more recipes from Amy and other healthy tips about soy at SoyConnection.com
