Soy Nut Clusters

Amy Hendel

Ingredients

  • 1 Tablespoon  soybean oil
  • 1 Cup  soy nuts, roasted and salted
  • 1 Cup  assorted dried fruit, chopped
  • 1/4 Cup  brown rice syrup
  • 1/4 Cup  light brown sugar, packed
  • 1/4 Teaspoon  salt

Easy to make and good for you, these soy nut clusters will win you over as soon as you pop one in your mouth. 

Directions

Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes. 

Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving. 

Notes

Read more recipes from Amy and other healthy tips about soy at SoyConnection.com

Nutrition

Calories per serving:

233 calories

Dietary restrictions:

Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

12%

Servings:

8
  • Fat 85g 131%
  • Carbs 278g 93%
  • Saturated 12g 58%
  • Fiber 29g 116%
  • Trans 0g
  • Sugars 101g
  • Protein 29g 58%
  • Sodium 661mg 28%
  • Calcium 303mg 30%
  • Magnesium 413mg 103%
  • Potassium 2,754mg 79%
  • Iron 11mg 63%
  • Zinc 7mg 50%
  • Phosphorus 764mg 109%
  • Vitamin A 5,222IU 104%
  • Vitamin C 9mg 14%
  • Thiamin (B1) 0mg 27%
  • Riboflavin (B2) 2mg 94%
  • Niacin (B3) 11mg 53%
  • Vitamin B6 1mg 37%
  • Folic Acid (B9) 78µg 19%
  • Vitamin E 1mg 6%
  • Vitamin K 25µg 31%
  • Fatty acids, total monounsaturated 47g
  • Fatty acids, total polyunsaturated 23g
See detailed nutritional info Have a question about nutritional data? Let us know.

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