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Smoked Ostrich Steaks Recipe
Jan 02, 2013 @ 5:38 PM
Posted by
Daily Value: 7%
Servings: 4
Dairy-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 134Daily Value: 7%
Servings: 4
Dairy-Free, Low-Fat-Abs
| Fat | 2g | 4% |
| Saturated | 1g | 3% |
| Carbs | 21g | 7% |
| Fiber | 1g | 3% |
| Sugars | 15g | 0% |
| Protein | 7g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 1829mg | 76% |
| Calcium | 16mg | 2% |
| Magnesium | 18mg | 5% |
| Potassium | 177mg | 5% |
| Iron | 1mg | 5% |
| Zinc | 1mg | 5% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 8% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 9µg | 2% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | 0% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Anna Maria de Freitas
A simple marinade keeps these ostrich steaks moist and tender as they cook. Ostrich is a lean source of protein that is closer in flavor and appearance to red meat than poultry. Try serving these as an alternative to beef steaks for an interesting and easy main dish.
INGREDIENTS
- 2 cloves garlic
- 4 tablespoons soy sauce
- 6 tablespoons hoisin sauce
- 2 tablespoons honey
- 4 ostrich steaks
- 4 slices prosciutto
DIRECTIONS
In a bowl, combine the first 4 ingredients. Rub over the steaks, transfer to a Ziploc bag, and marinate in the refrigerator for at least 12 hours or overnight.
Preheat a grill or prepare a smoker. Wrap the steaks with prosciutto and smoke or grill until medium-rare, about 20 minutes. (The marinade will keep the steaks moist and tender, but ostrich meat is lean so be careful not to overcook.)
Recipe Details
Servings: 4
