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Slow Cooker Sans Tortilla Soup Recipe
Jan 27, 2012 @ 12:43 PM
Posted by
Daily Value: 12%
Servings: 6
High-Fiber, Low-Fat
Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 236Daily Value: 12%
Servings: 6
High-Fiber, Low-Fat
Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 3g | 4% |
| Saturated | 1g | 3% |
| Carbs | 41g | 14% |
| Fiber | 15g | 60% |
| Sugars | 2g | 0% |
| Protein | 16g | 33% |
| Sodium | 706mg | 29% |
| Calcium | 97mg | 10% |
| Magnesium | 116mg | 29% |
| Potassium | 896mg | 26% |
| Iron | 5mg | 30% |
| Zinc | 2mg | 14% |
| Vitamin A | 2290IU | 46% |
| Vitamin C | 10mg | 17% |
| Thiamin (B1) | 0mg | 24% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 4mg | 20% |
| Vitamin B6 | 0mg | 17% |
| Folic Acid (B9) | 205µg | 51% |
| Vitamin B12 | 0µg | 3% |
| Vitamin E | 3mg | 16% |
| Vitamin K | 12µg | 14% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Megan Watson
I love soup season. The delicious aroma of a slow-cooked soup when I come home is one of the most delicious and comforting smells in the world. It doesn’t matter what kind of day I had, because all is right when I step through the door and my home smells of dinner.
This soup is our go-to. Spicy, scrumptious tortilla soup. Which we have coined “sans tortilla soup” since we never actually put any tortillas in it. I am not a big fan of the added tortilla chip that gets all soggy in the soup. I do love the combination of flavors, spicy kicks of chili powder, green chiles, and enchilada sauce, with smoky cumin, slow-cooked chicken, and hearty diced tomatoes. Delicious!
INGREDIENTS
- 6-8 frozen chicken tenderloins, thawed
- Two 14-ounce cans black beans, drained
- One 14-ounce can diced tomatoes
- One 8-ounce can green enchilada sauce
- One 4-ounce can diced green chiles
- One 32-ounce box low-sodium chicken broth
- 2 bay leaves
- 1 teaspoon cumin
- 2 teaspoons chipotle chili powder
- 1 tablespoon hot sauce, such as Frank’s RedHot
- Salt and pepper, to taste
- Pinch of sugar (optional)
- Pinch of cinnamon (optional)
DIRECTIONS
In a large slow cooker, combine all of the ingredients and set to low. Cook for 5 hours and then shred the chicken. Cook for another 30 minutes and serve immediately.
