Slow Cooker Mexican Seven Layer Dip

Slow Cooker Mexican Seven Layer Dip

Spark Recipes

You'll love this warmed-up, no-fuss version of your favorite Mexican dip.For more recipes like these, visit SparkPeople

 

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20
Servings
51
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 (15-ounce) can fat-free refried beans
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 large white or yellow onion, finely diced
  • 1 green bell pepper, finely diced
  • 3 cloves garlic, minced
  • 1 jalapeno, minced (optional)
  • 1 tablespoon cumin, divided
  • 1 teaspoon chili powder, divided
  • 1 teaspoon paprika, divided
  • 1 (8-ounce) package reduced-fat (Neufchatel) cream cheese
  • 1 (8-ounce) tub reduced-fat sour cream
  • 2 cups salsa, any variety
  • 1 cup shredded reduced-fat Cheddar or pepper Jack cheese

Directions

Coat the liner of a slow cooker with nonstick spray.

Mix the refried beans with 1/2 cup water, then spread into the bottom of the slow cooker.

Top with the beans, vegetables, garlic and half the spices.

In a medium bowl, mix the cream cheese, sour cream and remaining spices. Spread over the vegetables.

Top with the salsa and sprinkle on the cheese.

Cook on low for up to four hours, until the cheese is melted and the beans are warm.

 

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
48mg
16%
Carbohydrate, by difference
2g
2%
Protein
6g
13%
Vitamin A, RAE
30µg
4%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
65mg
7%
Choline, total
5mg
1%
Folate, total
1µg
0%
Iron, Fe
2mg
11%
Magnesium, Mg
11mg
3%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
134mg
19%
Selenium, Se
5µg
9%
Sodium, Na
126mg
8%
Water
20g
1%
Zinc, Zn
1mg
13%

Slow Cooker Shopping Tip

Try to create a balanced meal when shopping: look for a starch, a protein, and some greens.

Slow Cooker Cooking Tip

When preparing meals try to avoid repetition of similar foods and flavors - aim for variety in textures, colors, and cooking methods.