Sliced Golden Beets

Jeff Nimoy

Ingredients

  • golden beets, peeled and cut into thin slices
  • 3 Tablespoons  olive oil
  •   Salt and pepper, to taste

Baked beets is one of the easiest ways to give your kids the nutrition they need without them even knowing it. The beets' sweet, mild flavor is amplified after spending a few minutes in the oven with a drizzle of olive oil. They're healthy, and they taste better than potato chips.

Directions

Preheat the oven to 350 degrees.

Spread the sliced beets out onto a baking sheet and toss with the olive oil. Season with salt and pepper to taste, and bake until crispy and golden, about 1 hour. 

Notes

Read more of Jeff Nimoy's healthy and delicious recipes at his blog Cooking Caveman

Nutrition

Calories per serving:

227 calories

Dietary restrictions:

Low Carb, Low Sodium Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

11%

Servings:

2
  • Fat 41g 63%
  • Carbs 22g 7%
  • Saturated 6g 28%
  • Fiber 5g 19%
  • Sugars 16g
  • Monounsaturated 30g
  • Polyunsaturated 4g
  • Protein 4g 7%
  • Sodium 156mg 6%
  • Calcium 46mg 5%
  • Magnesium 51mg 13%
  • Potassium 650mg 19%
  • Iron 2mg 12%
  • Zinc 1mg 5%
  • Phosphorus 81mg 12%
  • Vitamin A 5µg 1%
  • Vitamin C 7mg 12%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 161µg 40%
  • Vitamin E 6mg 30%
  • Vitamin K 30µg 37%
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