Sliced Golden Beets Recipe

Sep 21, 2012 @ 1:00 PM
Posted by Jeff Nimoy, Special Contributor

Nutrition

Cal/Serving: 224
Daily Value: 11%
Servings: 2

Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free

Fat	20g	31%
Saturated	3g	14%
Carbs	10g	3%
Fiber	2g	8%
Sugars	8g	0%
Protein	2g	3%
Sodium	235mg	10%
Calcium	18mg	2%
Magnesium	24mg	6%
Potassium	310mg	9%
Iron	1mg	5%
Zinc	0mg	2%
Vitamin A	37IU	1%
Vitamin C	4mg	6%
Thiamin (B1)	0mg	1%
Riboflavin (B2)	0mg	2%
Niacin (B3)	0mg	2%
Vitamin B6	0mg	3%
Folic Acid (B9)	80µg	20%
Vitamin E	3mg	15%
Vitamin K	13µg	16%
Fatty acids, total monounsaturated	15g	0%
Fatty acids, total polyunsaturated	2g	0%

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Sliced Golden Beets

Jeff Nimoy

Baked beets is one of the easiest ways to give your kids the nutrition they need without them even knowing it. The beets' sweet, mild flavor is amplified after spending a few minutes in the oven with a drizzle of olive oil. They're healthy, and they taste better than potato chips.

INGREDIENTS

4 golden beets, peeled and cut into thin slices
3 tablespoons olive oil
Salt and pepper, to taste

DIRECTIONS

Preheat the oven to 350 degrees.

Spread the sliced beets out onto a baking sheet and toss with the olive oil. Season with salt and pepper to taste, and bake until crispy and golden, about 1 hour.