Sliced Golden Beets Recipe


Nutrition

Cal/Serving: 227
Daily Value: 11%
Servings: 2

Low-Carb, Low-Sodium
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat20g32%
Saturated3g14%
Carbs11g4%
Fiber2g10%
Sugars8g0%
Protein2g4%
Sodium78mg3%
Calcium23mg2%
Magnesium26mg6%
Potassium325mg9%
Iron1mg6%
Zinc0mg2%
Phosphorus40mg6%
Vitamin A43IU1%
Vitamin C4mg6%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0mg2%
Vitamin B60mg3%
Folic Acid (B9)80µg20%
Vitamin E3mg15%
Vitamin K15µg19%
Fatty acids, total monounsaturated15g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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More Recipes By Jeff Nimoy


Jeff Nimoy

Baked beets is one of the easiest ways to give your kids the nutrition they need without them even knowing it. The beets' sweet, mild flavor is amplified after spending a few minutes in the oven with a drizzle of olive oil. They're healthy, and they taste better than potato chips.

5
Ratings2

INGREDIENTS

  • 4 golden beets, peeled and cut into thin slices
  • 3 tablespoons olive oil
  • Salt and pepper, to taste

DIRECTIONS

Preheat the oven to 350 degrees.

Spread the sliced beets out onto a baking sheet and toss with the olive oil. Season with salt and pepper to taste, and bake until crispy and golden, about 1 hour. 

Recipe Details

Servings: 2

Notes and Substitutions:

Read more of Jeff Nimoy's healthy and delicious recipes at his blog Cooking Caveman



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