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Skirt Steak Arepas Recipe
Jun 01, 2011 @ 12:17 PM
Posted by
Daily Value: 26%
Servings: 4
Low-Sodium
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 524Daily Value: 26%
Servings: 4
Low-Sodium
Dairy-Free, Sugar-Conscious
| Fat | 31g | 47% |
| Saturated | 8g | 39% |
| Trans | 1g | 0% |
| Carbs | 35g | 12% |
| Fiber | 3g | 11% |
| Sugars | 0g | 0% |
| Protein | 27g | 54% |
| Cholesterol | 74mg | 25% |
| Sodium | 119mg | 5% |
| Calcium | 76mg | 8% |
| Magnesium | 66mg | 17% |
| Potassium | 433mg | 12% |
| Iron | 5mg | 29% |
| Zinc | 8mg | 51% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 1mg | 46% |
| Riboflavin (B2) | 1mg | 39% |
| Niacin (B3) | 10mg | 51% |
| Vitamin B6 | 1mg | 36% |
| Folic Acid (B9) | 95µg | 24% |
| Vitamin B12 | 3µg | 47% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 12% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 18g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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Julian Medina
I like bold flavors that highlight the freshness of ingredients — especially when grilling, it is important to have a flavorful marinade and use the grill to sear in all of that awesome flavor. By respecting ingredients and using seasoning and flavors I am familiar with from Mexico and all over South America, I am able to create healthy dishes that are equally as beautiful as they are satisfying.
INGREDIENTS
For the filling:
- 1 pound skirt steak
- ½ cup dark beer
- ¼ cup olive oil
- 3 tablespoons lime juice
- 4 garlic cloves, sliced
For the arepas:
- 1 ½ cups masa harina
- 1 ½ cups warm water
- Pinch of salt
- 1 teaspoon canola oil
DIRECTIONS
For the filling:
Marinate skirt steak overnight in beer, olive oil, lime, and garlic. Grill the following day and slice the steak.
For the arepas:
Combine all of the ingredients to form mini corn cakes. Then grill until fully cooked. Cut arepas in half and fill with steak.
Recipe Details
Servings: 4
