Skillet Veggie and Feta Tacos Recipe


Nutrition

Cal/Serving: 78
Daily Value: 4%
Servings: 2

Balanced
Fat3g5%
Saturated2g11%
Carbs10g3%
Fiber2g10%
Sugars5g0%
Protein4g7%
Cholesterol13mg4%
Sodium165mg7%
Calcium109mg11%
Magnesium27mg7%
Potassium351mg10%
Iron1mg6%
Zinc1mg5%
Phosphorus89mg13%
Vitamin A1250IU25%
Vitamin C39mg65%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg10%
Niacin (B3)1mg5%
Vitamin B60mg13%
Folic Acid (B9)37µg9%
Vitamin B120µg4%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K16µg20%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

More Recipes By Roni Noone


Roni Noone

The secret to this dish is to cook the vegetables until they are on the edge of burning. Light and fluffy feta cheese and whole-grain tortillas complete the dish to make it a healthy and satisfying meal.

INGREDIENTS

  • Nonstick cooking spray
  • 1/2 cup chopped sweet onion
  • 1/4 cup chopped zucchini
  • 1/4 cup chopped yellow squash
  • 1/4 cup chopped red bell pepper
  • 8 grape tomatoes, halved
  • 1/2 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper, to taste
  • 2 small whole-wheat tortillas
  • 1 ounce crumbled feta
  • Green chile sauce, for garnish

DIRECTIONS

Heat a small nonstick skillet over medium high heat. Spray with nonstick cooking spray. Add the onion and let it cook, without stirring, for 2 minutes so that the onion just starts to brown.

Toss the onion in the pan and add the remaining vegetables. Sprinkle with salt and pepper and cover. After 2 minutes, add the basil and oregano and stir. Cover and cook for 2 more minutes.

Warm the taco shells in a skillet or in the microwave for a few seconds. Split the veggie filling between the two shells, sprinkle with feta, and finish with hot sauce.

Recipe Details

Servings: 2
Special Designations: Vegetarian

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human