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Skillet Veggie and Feta Tacos Recipe
Jul 18, 2012 @ 11:59 AM
Posted by
Daily Value: 11%
Servings: 2
Balanced
Vegetarian
Posted by
Nutrition
Cal/Serving: 218Daily Value: 11%
Servings: 2
Balanced
Vegetarian
| Fat | 7g | 11% |
| Saturated | 3g | 14% |
| Trans | 0g | 0% |
| Carbs | 33g | 11% |
| Fiber | 3g | 13% |
| Sugars | 5g | 0% |
| Protein | 7g | 14% |
| Cholesterol | 13mg | 4% |
| Sodium | 527mg | 22% |
| Calcium | 192mg | 19% |
| Magnesium | 33mg | 8% |
| Potassium | 297mg | 8% |
| Iron | 3mg | 15% |
| Zinc | 1mg | 6% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 31mg | 52% |
| Thiamin (B1) | 0mg | 21% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 3mg | 13% |
| Vitamin B6 | 0mg | 12% |
| Folic Acid (B9) | 88µg | 22% |
| Vitamin B12 | 0µg | 4% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16µg | 20% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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The secret to this dish is to cook the vegetables until they are on the edge of burning. Light and fluffy feta cheese and whole-grain tortillas complete the dish to make it a healthy and satisfying meal.
INGREDIENTS
- Nonstick cooking spray
- 1/2 cup chopped sweet onion
- 1/4 cup chopped zucchini
- 1/4 cup chopped yellow squash
- 1/4 cup chopped red bell pepper
- 8 grape tomatoes, halved
- 1/2 teaspoon dried basil
- 1 teaspoon dried oregano
- Kosher salt and black pepper, to taste
- 2 small whole-wheat tortillas
- 1 ounce crumbled feta
- Green chile sauce, for garnish
DIRECTIONS
Heat a small nonstick skillet over medium high heat. Spray with nonstick cooking spray. Add the onion and let it cook, without stirring, for 2 minutes so that the onion just starts to brown.
Toss the onion in the pan and add the remaining vegetables. Sprinkle with salt and pepper and cover. After 2 minutes, add the basil and oregano and stir. Cover and cook for 2 more minutes.
Warm the taco shells in a skillet or in the microwave for a few seconds. Split the veggie filling between the two shells, sprinkle with feta, and finish with hot sauce.
Recipe Details
Servings: 2Special Designations: Vegetarian
