Skillet Cassoulet Recipe

Taste of Home

Ingredients

  • 2 Teaspoons  canola oil
  • 1/4 Pound  smoked turkey kielbasa, cut into 1/2-inch slices
  • 1/4 Pound  fully cooked boneless ham, cubed
  • carrots, sliced
  • celery rib, sliced
  • 1/2  red onion, sliced
  • garlic cloves, minced
  • 15-ounce can no-salt-added white kidney or cannellini beans, rinsed and drained
  • 14 1/2-ounce can no-salt-added diced tomatoes, undrained
  • 3/4 Teaspoons  dried thyme
  • 1/8 Teaspoon  pepper

This dish is full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal.

For more recipes, visit Taste of Home

Directions

In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through

Nutrition

Calories per serving:

420 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

21%

Servings:

3
  • Fat 17g 27%
  • Carbs 44g 15%
  • Saturated 5g 25%
  • Fiber 12g 47%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 8g
  • Polyunsaturated 3g
  • Protein 23g 46%
  • Cholesterol 46mg 15%
  • Sodium 745mg 31%
  • Calcium 197mg 20%
  • Magnesium 109mg 27%
  • Potassium 1,334mg 38%
  • Iron 6mg 35%
  • Zinc 3mg 20%
  • Phosphorus 302mg 43%
  • Vitamin A 373µg 41%
  • Vitamin C 24mg 40%
  • Thiamin (B1) 1mg 86%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 4mg 20%
  • Vitamin B6 1mg 28%
  • Folic Acid (B9) 123µg 31%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 3mg 14%
  • Vitamin K 25µg 31%
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