Skillet Cassoulet Recipe

Taste of Home

Ingredients

  • 2 Teaspoons  canola oil
  • 1/4 Pound  smoked turkey kielbasa, cut into 1/2-inch slices
  • 1/4 Pound  fully cooked boneless ham, cubed
  • carrots, sliced
  • celery rib, sliced
  • 1/2  red onion, sliced
  • garlic cloves, minced
  • 15-ounce can no-salt-added white kidney or cannellini beans, rinsed and drained
  • 14 1/2-ounce can no-salt-added diced tomatoes, undrained
  • 3/4 Teaspoons  dried thyme
  • 1/8 Teaspoon  pepper

This dish is full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal.

For more recipes, visit Taste of Home

Directions

In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through

Nutrition

Calories per serving:

420 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

21%

Servings:

3
  • Fat 52g 81%
  • Carbs 133g 44%
  • Saturated 15g 75%
  • Fiber 35g 141%
  • Trans 0g
  • Sugars 23g
  • Monounsaturated 24g
  • Polyunsaturated 9g
  • Protein 69g 139%
  • Cholesterol 139mg 46%
  • Sodium 2,235mg 93%
  • Calcium 590mg 59%
  • Magnesium 327mg 82%
  • Potassium 4,001mg 114%
  • Iron 19mg 104%
  • Zinc 9mg 61%
  • Phosphorus 906mg 129%
  • Vitamin A 1,119µg 124%
  • Vitamin C 72mg 119%
  • Thiamin (B1) 4mg 257%
  • Riboflavin (B2) 1mg 55%
  • Niacin (B3) 12mg 59%
  • Vitamin B6 2mg 85%
  • Folic Acid (B9) 370µg 93%
  • Vitamin B12 1µg 22%
  • Vitamin D 2µg 1%
  • Vitamin E 9mg 43%
  • Vitamin K 75µg 93%
See detailed nutritional info Have a question about nutritional data? Let us know.
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