Skillet Cassoulet Recipe

Skillet Cassoulet Recipe
Staff Writer

Taste of Home

This dish is full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal.

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Ingredients

  • 2  Teaspoons  canola oil
  • 1/4  Pound  smoked turkey kielbasa, cut into 1/2-inch slices
  • 1/4  Pound  fully cooked boneless ham, cubed
  • carrots, sliced
  • celery rib, sliced
  • 1/2  red onion, sliced
  • garlic cloves, minced
  • 15-ounce can no-salt-added white kidney or cannellini beans, rinsed and drained
  • 14 1/2-ounce can no-salt-added diced tomatoes, undrained
  • 3/4  Teaspoons  dried thyme
  • 1/8  Teaspoon  pepper

Directions

In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through

Nutritional Facts

Total Fat
13g
19%
Saturated Fat
4g
17%
Cholesterol
50mg
17%
Carbohydrate, by difference
3g
2%
Protein
13g
28%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
24µg
27%
Calcium, Ca
110mg
11%
Choline, total
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
3µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
3mg
1%
Phosphorus, P
3mg
0%
Sodium, Na
662mg
44%
Water
24g
1%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.