Skillet Cassoulet Recipe

Skillet Cassoulet Recipe
Staff Writer

Taste of Home

This dish is full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal.

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Directions

In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through

Nutrition

Calories per serving:

183 kcal

Daily value:

9%

Servings:

3
  • Carbohydrate, by difference 3 g
  • Protein 15 g
  • Total lipid (fat) 13 g
  • Vitamin A, IU 52 IU
  • Vitamin A, RAE 3 µg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin D 10 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 24 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 2 g
  • Aspartic acid 1 g
  • Betaine 1 mg
  • Calcium, Ca 27 mg
  • Carotene, beta 29 µg
  • Cholesterol 55 mg
  • Choline, total 29 mg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 3 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 3 µg
  • Folate, food 3 µg
  • Folate, total 3 µg
  • Glutamic acid 2 g
  • Iron, Fe 2 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 25 µg
  • Lysine 1 g
  • Magnesium, Mg 13 mg
  • Niacin 3 mg
  • Phosphorus, P 110 mg
  • Phytosterols 2 mg
  • Potassium, K 175 mg
  • Retinol 1 µg
  • Selenium, Se 18 µg
  • Sodium, Na 476 mg
  • Valine 1 g
  • Water 48 g
  • Zinc, Zn 1 mg
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