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Short Ribs Ragù Recipe
Nov 07, 2012 @ 4:21 PM
Posted by
Daily Value: 56%
Servings: 6
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 1,126Daily Value: 56%
Servings: 6
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 93g | 143% |
| Saturated | 29g | 145% |
| Trans | 1g | 0% |
| Carbs | 9g | 3% |
| Fiber | 2g | 8% |
| Sugars | 6g | 0% |
| Protein | 60g | 120% |
| Cholesterol | 302mg | 101% |
| Sodium | 608mg | 25% |
| Calcium | 93mg | 9% |
| Magnesium | 79mg | 20% |
| Potassium | 1208mg | 35% |
| Iron | 5mg | 27% |
| Zinc | 10mg | 65% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 9mg | 15% |
| Thiamin (B1) | 1mg | 80% |
| Riboflavin (B2) | 1mg | 59% |
| Niacin (B3) | 18mg | 92% |
| Vitamin B6 | 2mg | 113% |
| Folic Acid (B9) | 13µg | 3% |
| Vitamin B12 | 1µg | 24% |
| Vitamin D | 9µg | 2% |
| Vitamin E | 3mg | 16% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 36g | 0% |
| Fatty acids, total polyunsaturated | 15g | 0% |
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This recipe came about when a friend suggested we make a pasta sauce out of the leftover short ribs we had in the fridge. I also think it's worth mentioning that we did while trapped inside during a hurricane, and so this delicious dish was the result of luck and what we had on hand.
INGREDIENTS
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 5 pounds cooked spare ribs with gravy, meat removed from bones and shredded, one bone reserved
- One 12-ounce can tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon sugar
- 1 tablespoon dried oregano
- 3 sprigs thyme
- 1 bay leaf
DIRECTIONS
Heat the olive oil in a sauté pan over medium-high heat and cook the onion and garlic until the onion is translucent, about 5 minutes. Add the spare rib meat, the rib, and the gravy and heat through for 1 minutes. Add the tomato sauce, tomato paste, sugar, dried oregano, thyme, and bay leaf and stir. Simmer over medium-low heat for 30 minutes to 1 hour, until the sauce has thickened and the flavors have developed. Remove bay leaf and rib and serve with pasta.
Recipe Details
Servings: 6
