Shiitake Mushroom Stir-Fry Recipe


Nutrition

Cal/Serving: 326
Daily Value: 16%
Servings: 2

High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat9g13%
Saturated1g6%
Carbs58g19%
Fiber7g29%
Sugars5g0%
Protein10g20%
Sodium26mg1%
Calcium172mg17%
Magnesium96mg24%
Potassium807mg23%
Iron3mg16%
Zinc2mg16%
Vitamin A313IU6%
Vitamin C45mg76%
Thiamin (B1)0mg20%
Riboflavin (B2)0mg19%
Niacin (B3)5mg25%
Vitamin B61mg65%
Folic Acid (B9)50µg12%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K28µg35%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Shiitake Mushroom Stir-Fry
Jane Bruce

This stir-fry recipe is simple and delicious. It's perfect for a quiet night at home, and lunch the next day!

See all recipes for mushrooms.

Click here to see Bountiful Basil Recipes.

3.4
Ratings10

INGREDIENTS

  • 1 tablespoon sesame oil
  • 1 cup clove garlic, diced
  • 2 cups shiitake mushrooms
  • 1 small zucchini, sliced thinly
  • 1/2 cup bean sprouts
  • Handful of fresh basil, chopped
  • Salt and pepper, to taste
  • Sriracha, to taste
  • 1 cup brown rice, cooked according to package directions
  • Dash of sesame seeds
  • 2 lime wedges

DIRECTIONS

Heat the sesame oil in a large skillet over medium heat. Add the garlic and cook until starting to brown, about 1 minute. Add the shiitake mushrooms and stir until well coated with oil. Cook for about 4 minutes, stirring occasionally.

 

Mix in the zucchini and cook until the zucchini is cooked through, for 4 more minutes. Add the bean sprouts, most of the basil (reserve some for garnish), and season with salt and pepper, to taste. Mix well until the basil is wilted. Stir in the desired amount of sriracha.

 

Serve over brown rice. Sprinkle with sesame seeds and basil. Squeeze lime juice over the dish, and eat up!

Recipe Details

Servings: 2
Total time: 45 minutes
Cuisine: Asian
Special Designations: Dairy-free, Vegan, Vegetarian

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3 Comments

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it is a hot sauce found in the asian isle at grocery store. It is a red plastic bottle with a green lid, it is very hot so be careful when using. good luck

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Just what is "sriracha"? Please don;t list items in a recipe that most over us don't know anything about. Especially if these are rather pricey and difficult to find items. Got a substitute for "sriracha"?

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And just what is "sriracha"? Please, when you list recipes don't throw in exotic stuff we are supposed to know about. And, if we can't find them without going to extraordinary means ( and often pay extraordinary prices) do indicate a possible substitute.

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