Shiitake Mushroom Stir-Fry

Shiitake Mushroom Stir-Fry
Jane Bruce

Ingredients

  • 1 Tablespoon  sesame oil
  • 1 Cup  clove garlic, diced
  • 2 Cups  shiitake mushrooms
  • small zucchini, sliced thinly
  • 1/2 Cup  bean sprouts
  •   Handful of fresh basil, chopped
  •   Salt and pepper, to taste
  •   Sriracha, to taste
  • 1 Cup  brown rice, cooked according to package directions
  •  Dash of  sesame seeds
  • lime wedges

This stir-fry recipe is simple and delicious. It's perfect for a quiet night at home, and lunch the next day!

See all recipes for mushrooms.

Click here to see Bountiful Basil Recipes.

Directions

Heat the sesame oil in a large skillet over medium heat. Add the garlic and cook until starting to brown, about 1 minute. Add the shiitake mushrooms and stir until well coated with oil. Cook for about 4 minutes, stirring occasionally.

 

Mix in the zucchini and cook until the zucchini is cooked through, for 4 more minutes. Add the bean sprouts, most of the basil (reserve some for garnish), and season with salt and pepper, to taste. Mix well until the basil is wilted. Stir in the desired amount of sriracha.

 

Serve over brown rice. Sprinkle with sesame seeds and basil. Squeeze lime juice over the dish, and eat up!

Nutrition

Calories per serving:

320 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

16%

Servings:

2
  • Fat 17g 27%
  • Carbs 111g 37%
  • Saturated 3g 13%
  • Fiber 13g 53%
  • Sugars 10g
  • Monounsaturated 6g
  • Polyunsaturated 7g
  • Protein 20g 40%
  • Sodium 51mg 2%
  • Calcium 338mg 34%
  • Magnesium 193mg 48%
  • Potassium 1,580mg 45%
  • Iron 6mg 31%
  • Zinc 5mg 33%
  • Phosphorus 596mg 85%
  • Vitamin A 45µg 5%
  • Vitamin C 77mg 129%
  • Thiamin (B1) 1mg 40%
  • Riboflavin (B2) 1mg 38%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 3mg 132%
  • Folic Acid (B9) 99µg 25%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 81µg 101%
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