Shiitake Mushroom Stir-Fry

Shiitake Mushroom Stir-Fry
Jane Bruce

Ingredients

  • 1 Tablespoon  sesame oil
  • 1 Cup  clove garlic, diced
  • 2 Cups  shiitake mushrooms
  • small zucchini, sliced thinly
  • 1/2 Cup  bean sprouts
  •   Handful of fresh basil, chopped
  •   Salt and pepper, to taste
  •   Sriracha, to taste
  • 1 Cup  brown rice, cooked according to package directions
  •  Dash of  sesame seeds
  • lime wedges

This stir-fry recipe is simple and delicious. It's perfect for a quiet night at home, and lunch the next day!

See all recipes for mushrooms.

Click here to see Bountiful Basil Recipes.

Directions

Heat the sesame oil in a large skillet over medium heat. Add the garlic and cook until starting to brown, about 1 minute. Add the shiitake mushrooms and stir until well coated with oil. Cook for about 4 minutes, stirring occasionally.

 

Mix in the zucchini and cook until the zucchini is cooked through, for 4 more minutes. Add the bean sprouts, most of the basil (reserve some for garnish), and season with salt and pepper, to taste. Mix well until the basil is wilted. Stir in the desired amount of sriracha.

 

Serve over brown rice. Sprinkle with sesame seeds and basil. Squeeze lime juice over the dish, and eat up!

Nutrition

Calories per serving:

320 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

16%

Servings:

2
  • Fat 9g 13%
  • Carbs 55g 18%
  • Saturated 1g 6%
  • Fiber 7g 26%
  • Sugars 5g
  • Monounsaturated 3g
  • Polyunsaturated 3g
  • Protein 10g 20%
  • Sodium 26mg 1%
  • Calcium 169mg 17%
  • Magnesium 97mg 24%
  • Potassium 790mg 23%
  • Iron 3mg 16%
  • Zinc 2mg 16%
  • Phosphorus 298mg 43%
  • Vitamin A 23µg 3%
  • Vitamin C 39mg 65%
  • Thiamin (B1) 0mg 20%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 5mg 24%
  • Vitamin B6 1mg 66%
  • Folic Acid (B9) 50µg 12%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 2%
  • Vitamin K 41µg 51%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...