Seven Layer Greek Dip Recipe


Nutrition

Cal/Serving: 77
Daily Value: 4%
Servings: 10

Sugar-Conscious, Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat5g8%
Saturated2g10%
Carbs6g2%
Fiber2g7%
Sugars1g0%
Protein3g6%
Cholesterol9mg3%
Sodium149mg6%
Calcium58mg6%
Magnesium23mg6%
Potassium147mg4%
Iron1mg4%
Zinc1mg4%
Vitamin A462IU9%
Vitamin C3mg5%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg4%
Niacin (B3)0mg1%
Vitamin B60mg4%
Folic Acid (B9)31µg8%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E0mg1%
Vitamin K16µg21%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Greek Salad
Steve Legato

Everything I love about Greek salad is in this dip. Similar in concept to a Seven Layer Mexican Dip, this dip gets a fresher and lighter twist by layering tasty veggies, Greek flavors, and healthy hummus. It comes together in no time, can hang out in the fridge until ready to serve, and when arranged in a pie plate, this beauty of a dip is super-portable for party travel. 

Click here to see Hearty Après Ski Snacks to Make at Home.

5
Ratings2

INGREDIENTS

  • One 8-ounce container hummus
  • 3/4 cup light sour cream
  • 1 cup fresh spinach
  • 3/4 cup chopped, seeded tomatoes
  • 1/2 cup chopped, peeled, seeded cucumber
  • 1/4 cup slivered red onion
  • 1/4 cup crumbled reduced-fat feta cheese
  • 3 Kalamata olives, chopped

DIRECTIONS

Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the spinach, then the tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.

Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.

Recipe Details

Adapted from "Eat More of What You Love" by Marlene Koch (Running Press, 2012)

Servings: 10
Cuisine: Greek
Special Designations: Low-fat, Healthy

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