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Seven Layer Greek Dip Recipe
Mar 28, 2012 @ 4:38 PM
Posted by
Daily Value: 4%
Servings: 10
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 78Daily Value: 4%
Servings: 10
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 5g | 8% |
| Saturated | 2g | 10% |
| Carbs | 6g | 2% |
| Fiber | 2g | 7% |
| Sugars | 1g | 0% |
| Protein | 3g | 6% |
| Cholesterol | 9mg | 3% |
| Sodium | 149mg | 6% |
| Calcium | 58mg | 6% |
| Magnesium | 24mg | 6% |
| Potassium | 153mg | 4% |
| Iron | 1mg | 4% |
| Zinc | 1mg | 4% |
| Vitamin A | 482IU | 10% |
| Vitamin C | 3mg | 5% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 31µg | 8% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 17µg | 21% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Steve Legato
Everything I love about Greek salad is in this dip. Similar in concept to a Seven Layer Mexican Dip, this dip gets a fresher and lighter twist by layering tasty veggies, Greek flavors, and healthy hummus. It comes together in no time, can hang out in the fridge until ready to serve, and when arranged in a pie plate, this beauty of a dip is super-portable for party travel.
Click here to see Hearty Après Ski Snacks to Make at Home.
INGREDIENTS
- One 8-ounce container hummus
- 3/4 cup light sour cream
- 1 cup fresh spinach
- 3/4 cup chopped, seeded tomatoes
- 1/2 cup chopped, peeled, seeded cucumber
- 1/4 cup slivered red onion
- 1/4 cup crumbled reduced-fat feta cheese
- 3 Kalamata olives, chopped
DIRECTIONS
Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the spinach, then the tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.
Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.
Recipe Details
Adapted from "Eat More of What You Love" by Marlene Koch (Running Press, 2012)
Servings: 10Cuisine: Greek
Special Designations: Low-fat, Healthy
