Seven Layer Greek Dip

Greek Salad
Steve Legato


  •   One 8-ounce container hummus
  • 3/4 cups  light sour cream
  • 1 cup  fresh spinach
  • 3/4 cups  chopped, seeded tomatoes
  • 1/2 cup  chopped, peeled, seeded cucumber
  • 1/4 cup  slivered red onion
  • 1/4 cup  crumbled reduced-fat feta cheese
  • Kalamata olives, chopped

Everything I love about Greek salad is in this dip. Similar in concept to a Seven Layer Mexican Dip, this dip gets a fresher and lighter twist by layering tasty veggies, Greek flavors, and healthy hummus. It comes together in no time, can hang out in the fridge until ready to serve, and when arranged in a pie plate, this beauty of a dip is super-portable for party travel. 

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Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the spinach, then the tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.

Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.


Calories per serving:

77 calories

Dietary restrictions:

Sugar Conscious, Low Potassium, Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 49g 76%
  • Carbs 57g 19%
  • Saturated 20g 102%
  • Fiber 17g 66%
  • Sugars 7g
  • Monounsaturated 17g
  • Polyunsaturated 9g
  • Protein 32g 64%
  • Cholesterol 94mg 31%
  • Sodium 1,438mg 60%
  • Calcium 577mg 58%
  • Magnesium 231mg 58%
  • Potassium 1,457mg 42%
  • Iron 7mg 42%
  • Zinc 7mg 44%
  • Phosphorus 711mg 102%
  • Vitamin A 394µg 44%
  • Vitamin C 29mg 48%
  • Thiamin (B1) 1mg 42%
  • Riboflavin (B2) 1mg 45%
  • Niacin (B3) 3mg 14%
  • Vitamin B6 1mg 43%
  • Folic Acid (B9) 303µg 76%
  • Vitamin B12 1µg 23%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 10%
  • Vitamin K 164µg 205%
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