Sesame-Spinach Onigiri (Rice Balls) Recipe


Nutrition

Cal/Serving: 530
Daily Value: 26%
Servings: 2

Low-Sodium
Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat17g26%
Saturated2g12%
Carbs84g28%
Fiber3g12%
Sugars1g0%
Protein11g22%
Sodium92mg4%
Calcium174mg17%
Magnesium141mg35%
Potassium760mg22%
Iron5mg26%
Zinc2mg14%
Vitamin A10702IU214%
Vitamin C34mg56%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg16%
Niacin (B3)3mg13%
Vitamin B60mg22%
Folic Acid (B9)235µg59%
Vitamin E3mg13%
Vitamin K550µg687%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated7g0%
Have a question about the nutrition data? Let us know.

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Rice  Balls
Flickr/hampdenarchy

My family was vegetarian from 1998 to 2004 while my cousin from India was living with us and attending college. Coincidentally, my mom was teaching a cooking class at the time she called “The Occasional Vegetarian.”  I used to go with her every week to prep beforehand, chopping piles of garlic and onions, and pretending to do homework while she taught, but secretly listening in. I wasn't surprised (or upset) to find these in my lunch box the day after the rice ball class.

Click here to see 8 Easy Vegetarian Dishes. 

5
Ratings2

INGREDIENTS

  • 2 tablespoons sesame oil
  • 1 tablespoon minced garlic
  • ½ pound spinach, washed
  • 1 tablespoon toasted sesame seeds, plus more for garnish (optional)
  • 1 cup cooked Japanese short-grain rice
  • 1 sheet nori (Japanese seaweed), cut into 2 inch-wide strips

DIRECTIONS

Heat sesame oil in a large skillet over medium heat, then sauté garlic for 2-3 minutes. Reduce heat to low, add spinach and sauté until just cooked through, another 2-3 minutes. Toss with sesame seeds and set aside to cool.

Line a small bowl or ramekin with plastic wrap and loosely press a 1-inch layer of rice into the bottom. Add 2 tablespoons of spinach to the center, then add another layer of rice on top to cover.

Fold the sides of the plastic wrap in, then twist to make a sealed package. Flatten the rice ball between your hands. Mold it into a triangular shape, apply firm pressure with both hands, then remove plastic wrap.

Lightly press a nori strip around the bottom of the rice ball, sprinkle with sesame seeds if desired, and serve.

Recipe Details

Make 2 large rice balls

Total time: About 25 minutes

Servings: 2

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