Senegalese Bananas

Senegalese Bananas
Staff Writer
Bananas

Stock.XCHNG/ired

Bananas

Try this classic recipe for Senegalese Bananas from chef-restaurateur Raymond Oliver, author of A Man's Cookbook.

See all dessert recipes.

4
Servings
246
Calories Per Serving
Deliver Ingredients

Ingredients

  • large ripe bananas
  • 2  Ounces  kirsch
  • 1  Cup  sugar
  • 1  Tablespoon  butter, melted

Directions

Preheat the oven to 400 degrees.

Split the bananas and remove each half from the skin without breaking. (Do not discard the skins.) Make slices partway through each half without allowing the pieces to separate. In a bowl, let these bananas macerate in the kirsch and about ½ cup sugar, then put them back in their skins and place them in a baking dish.

Pour the butter over them, sprinkle with the remaining sugar, and cook in the oven for 8-10 minutes or until caramelized.

Nutritional Facts

Total Fat
15g
21%
Saturated Fat
5g
21%
Carbohydrate, by difference
36g
28%
Protein
2g
4%
Fiber, total dietary
7g
28%
Folate, total
24µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
4mg
1%
Niacin
1mg
7%
Phosphorus, P
20mg
3%
Sodium, Na
67mg
4%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.