Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Seared Skirt Steak with Balsamic Cherry Tomatoes Recipe
Jun 28, 2012 @ 1:21 PM
Posted by
Daily Value: 17%
Servings: 2
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 342Daily Value: 17%
Servings: 2
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 18g | 27% |
| Saturated | 6g | 32% |
| Carbs | 6g | 2% |
| Fiber | 1g | 4% |
| Sugars | 4g | 0% |
| Protein | 38g | 75% |
| Cholesterol | 116mg | 39% |
| Sodium | 480mg | 20% |
| Calcium | 121mg | 12% |
| Magnesium | 61mg | 15% |
| Potassium | 775mg | 22% |
| Iron | 3mg | 19% |
| Zinc | 7mg | 45% |
| Vitamin A | 1074IU | 21% |
| Vitamin C | 9mg | 15% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 12mg | 59% |
| Vitamin B6 | 1mg | 52% |
| Folic Acid (B9) | 62µg | 15% |
| Vitamin B12 | 2µg | 33% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 49µg | 61% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
I love watching madeleines bake, the batter rising with the characteristic little bump, pregnant...
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Popular Recipes
flickr/pen3ya
Juicy, caramelized beef topped with a sweet sauce made from balsamic vinegar and cherry tomatoes is a quick, savory, and healthy summer meal.
INGREDIENTS
- 1 1/2 teaspoons olive oil
- Salt and pepper, to taste
- 12 ounces skirt or flank steak
- 2 cups cherry tomatoes
- 2 cloves garlic, sliced thinly
- 2 tablespoons balsamic vinegar
- 4 cups arugula
DIRECTIONS
Making dinner for two? These healthy recipes have you covered!
Heat the oil in a cast-iron or stainless-steel pan over medium-high heat. When the pan is very hot, season the steak with a few pinches of salt and pepper and add it to the hot pan. Cook for 3-4 minutes per side until caramelized and slightly firm to touch. Remove to a cutting board to rest.
Meanwhile, reduce the heat to medium and add the tomatoes and garlic to the pan. Cook until the garlic is lightly browned, about 1-2 minutes. Add the balsamic vinegar and cook until the skins of the tomatoes start to split, 2 more minutes. Remove the pan from the heat; season with salt and pepper, to taste.
Slice the steak thinly against the grain. Divide the arugula between 2 plates, top each with the steak slices, and pour the cherry tomatoes and pan drippings on top.
More From Women's Health:
Recipe Details
Servings: 2Cuisine: American
